Sports can not only make people fit and healthier, but also add people’s interest in sexual life. Through some proper fitness, especially men in the sexual act, waist, back and shoulders is the main role parts, focus on these body parts, can improve the quality of sex, get a better sex life. In fact, some common fitness methods are also applicable to women practice, of course, focus on different. 1, push-ups: push-ups can help strengthen the arms, shoulders and abdominal and back muscle strength. For the most basic male position, and push-ups have very similar, so men want to get a smooth play, pay special attention to strengthen the above body parts through push-ups health and exercise function, do more to help improve arm and back support, men can better support themselves in the process of sex. Weekdays in bed or on the ground can be carried out, in order to slow down the exercise muscle tension, improve the flexibility of the body, you can also do some prone stretching after the push-ups, the body lying prone straight down, arms straight ahead, head slightly raised, arms as far as possible to stretch forward and feet as far back as possible, each stretching action to maintain 10 to 15 seconds, and then slowly relax. Push-ups are usually considered a male exercise, push-ups may also be the best fitness exercise for women. If women properly practice push-ups, not only exercise your upper body strength and endurance, but also breast enlargement, making the breasts more upright, can shape better shoulder, chest and arm curves. Although women have weaker arms can also be improved push-ups, try to bend your knees on the ground to do push-ups can reduce the difficulty, and gradually be able to do ordinary push-ups, other than the fitness ball on the push-ups, split-leg push-ups, etc. 2, Kegel exercise Kegel exercise is also known as perineal contraction exercise, initially for the treatment of female urinary incontinence and the use of an exercise method. The purpose of the exercise is to strengthen the pelvic floor muscles and promote the function of these sphincters that surround the vaginal opening and rectum, which not only restores the tension of the pelvic muscles, but also stimulates the genital area and increases the blood flow to the genital area, thus improving sexual function. The modified method helps to help women achieve orgasm and enhance the pleasure of intercourse. The first stage is simplified to clenching the hips hard while standing in order to maintain a pattern of contraction for five seconds and relaxation for five seconds, which can be performed while walking, while riding in a car, and while working, and repeated twenty times or more. The second stage is simplified to anal lift exercise, bend both knees lying flat, contract the muscles of the buttocks upwards to lift the anus, contract the urethra, vagina and anus, still to maintain the rule of contraction for five seconds and relaxation for five seconds, the daily rule of practice should be in 20 minutes. These exercises can also help men’s sexual erection, enhanced orgasm and sexual enjoyment. The main exercises are: 1. Training the urination control muscles, simulating the sensation of interruption of urination, can strengthen the muscles deep in the groin. Afterwards, imitating the bladder emptying and then forceful urination will tighten the abdominal wall muscles at the same time. 2, deep squatting exercises, deep squatting will mobilize many muscles, strengthen the glutes and thighs, stretch the pelvic floor and help improve performance during sex. Each of the above exercises slowly repeat 10 times, about 5 times a day. After a while, the control of these muscles will be easier to control, improving the autonomous control of sexual life. There are many other exercises that help men and women improve the quality of their sex lives, such as yoga and Pilates and other exercises can increase the flexibility of the body and promote pelvic blood circulation; the practice of true qi qigong by adjusting the body, breath and mind together, to achieve the role of strengthening health, improving male and female sexual function; aerobic exercise is more likely to stimulate sexual desire, improve the frequency of sexual activity and the chances of orgasm.