Cervical spondylosis is a common disease among middle-aged and elderly people, however, now it is no longer exclusive to middle-aged and elderly people. Cervical spondylosis patients are gradually rejuvenated, especially for the office population who keep the same working condition for a long time and lack of exercise for the neck. Most people believe that neck pain, often fall asleep to nurse a good, until until until it is really unbearable, only to seek medical treatment. How to recognize and prevent cervical spondylosis? How to relieve cervical spondylosis? First, the aura of cervical spondylosis 1, change the head when the head occurs head and neck pain, accompanied by unexplained finger swelling and numbness; 2, turn the head, there is a slight discomfort, or more transient vertigo; 3, repeated pillow, neck when there is a sense of tightness, hardness; 4, if there is a headache, dizziness, neck discomfort, accompanied by unexplained irritation of the eyes, nose, and ears; 5, unexplained numbness of the lower extremities, weakness, hobbling, as well as Neck pain, defecation weakness. Symptoms of cervical spondylosis: 1. Neck pain or radiating pain in one side of the upper limb when turning the head or bearing weight on the head. 2. When the head is turned to one side, dizziness, nausea or even sudden collapse may occur. Plainly have unilateral upper limb numbness or headache; 3. Neck tightness, stiffness, limited movement or even pain; 4. Drooping eyelids, pupil narrowing, sunken eyeballs, abnormal heart rhythm. Coldness of the extremities, flushing of the face. Excessive sweating or no sweating, or nausea and vomiting; 5, light upper and lower limb mobility, unsteady gait, accompanied by sensory deficits and muscle atrophy; severe paralysis and loss of sensation; 6, manifested as neck and shoulder pain, heaviness, stiffness of the neck, weakness of the upper limbs, numbness of the fingers, loss of skin sensation, in severe cases, loss of control of bowel movements, sexual dysfunction, or even tetraplegia, and so on, and some patients are accompanied by dizziness (sensation of Some patients are accompanied by dizziness (feeling dizzy), nausea and vomiting. Third, relieve cervical spondylosis pain Massage method 1, the patient sitting position, the healthy side of the hand rubbing the affected area of the neck for 1-2 minutes; 2, such as cord, contracture block, kneading and flick with the fingertips for 1 minute; 3, press both sides of the wind pool point, shoulder well point, lack of basin point for 1 minute; 4, if there is a sense of numbness of the affected limbs, you can pinch, flick, kneading of the lateral neck of the anterior middle oblique angle muscle. Shaolin thirteen moxibustion cervical spine warm tips: operation we have to be able to tolerate their own degree. To adhere to the operation, 1 to 2 times a day. Hot compress method Soak a hot towel in about 60° hot water, hot vinegar, pepper water, light salt water or hot medicinal liquid, then gently squeeze it with both hands and then place it on the cervical neck or upper back, repeat several times. Each time 20-30 minutes, twice a day. It can reduce swelling and pain, improve blood circulation and relieve muscle spasm. Comb the hair method Starting from the hairline of the forehead and ending at the hairline behind the neck, comb the head in three ways, equivalent to combing the head according to the circulation routes of Yangming, Sun and Shaoyang meridians in the meridians. Lift the ear method Thumb, forefinger two fingers squeeze the lower 1/3 of the junction of the middle and lower ear wheel and ear screen, each squeeze for 3 minutes. Fourth, cervical spondylosis prevention means of living habits Sit correctly, neck and shoulder relaxation, sitting in a natural posture is preferred. Office workers need to sit for a long time, should stand up and walk around from time to time to move the neck and shoulders. Activities of the neck, you can look up, upright two hands down and shoulder width, head slowly raised, looking up at the angle of the maximum can be, maintain the posture for about 15 seconds; can also be used to massage the back of the neck with both thumbs; can also be “before and after the left and right” order shaking head, left and right each 10 times. More whole-body exercise, such as playing badminton, swimming and so on. When you go to sleep, avoid sleeping down, the pillow should not be too high, too hard or too low. The center of the pillow should be slightly concave, and the neck should fully contact the pillow. When lying on the side, the pillow needs to be the same height as the shoulder. Office nap, avoid lying down to sleep, or can be in the back of the neck pad can help neck comfort pillow sleep. Avoid lying down to read, avoid blowing cold air (air conditioning, fan, etc.) directly to the head and neck, avoid using cool water to take a shower, it is recommended to use lukewarm water. Avoid anxious mood, irritability easily lead to neurasthenia, a long time easy to appear neck and shoulder pain; avoid prolonged Internet access, watching TV, can be fully exercise, summer night temperature drops, can go out and proper exercise. Ensure adequate sleep, so that the cervical spine can rest. Avoid high indoor temperature at night, summer heat, easy to indoor temperature is too high, people often turn over easily lead to pillow, maintain the appropriate room temperature is equally important. Kneading Acupuncture Points Mode 1: Kneading Fengchi Points The thumbs of each hand are pressed on the same side of the Fengchi Points (the hollows on both sides of the back of the neck), and the rest of the fingers are placed on both sides of the head, and are kneaded from light to heavy for 20 to 30 times. Way 2: Rub the solar plexus points Thumb or forefinger of both hands were placed on both sides of the forehead at the solar plexus points, the remaining four fingers slightly divided, placed on both sides of the head, both hands at the same time force to do the right to press and kneading movement 20 ~ 30 times. Way 3: Massage Hundred Points Press the middle finger or index finger on the top of the head in the center of the Hundred Points, and press and knead from light to heavy 20~30 times. Way 4: Pressing and kneading the lack of basin point Place the four fingers of the left (right) hand at the cataract point under the opposite ear (behind the earlobe, the depression behind the ear), along the direction of the sternocleidomastoid muscle, and press and knead the lack of basin point (the depression at the midpoint of the upper edge of the clavicle) for 10~20 times, paying attention to the action should not be too fast and too heavy, and alternating between the two sides. Way 5: pinch the wind pool point to the vertebrae point will be the left (right) hand up on the back of the neck, the thumb placed in the same side of the neck, the remaining four fingers on the opposite side of the cervical muscle, the hands of the force to close the cervical muscle upward to lift the relaxation of the wind pool point down along the pinch to the vertebrae point for 20 ~ 30 times. Warm tips: summer is the high incidence of cervical spondylosis, so you should pay attention to the daily habits, to avoid triggering aggravation of cervical spondylosis. If you are unfortunate enough to develop a lesion, it is recommended that you go to the neurosurgery department (spine) in time.