Frequent dinners, many friends will appear bloating, loose stools and other indigestion, and even easily induced acute gastroenteritis. Visible, in the face of irresistible food, have a set of normal functioning of the stomach and intestines is quite important, oh, otherwise, really not blessed to enjoy it. Teach you how to self moxibustion, to promote digestion, food at the moment, there is a “mouth” blessing also have a “stomach” blessing! Dyspepsia is caused by gastric dysfunction, including gastric peristalsis and esophageal reflux disease, belonging to the Chinese medicine of “epigastric rumpus”, “gastric pain”, “noisy” and so on. As the disease lies in the stomach and involves the liver, spleen, intestines and other organs, it should be treated by strengthening the spleen and stomach, dredging the liver and regulating qi, and eliminating food and stagnation. Acupuncture points are as follows: the middle epigastric region, Shenque, Tianshu, and Shusanli. Specific operation: moxa moxibustion: mild moxibustion for 10-30 minutes. The middle epigastric region: located in the upper abdomen of the human body, on the front center line, when the umbilicus in the upper 4 inches. Stomach meridian collection point, eight points of the internal organs of the meeting, the hand of the Sun, Shaoyang, foot Yangming, Ren vein of the meeting. Shen Que: located in the center of the navel. That is, the navel, also known as the umbilical cord, is the human body on the Ren vein point, is the only latent part of the innate true interest. Tianshu: 2 inches away from the center of the umbilicus. Tianshu is the recruitment point of the large intestine, is the Yangming pulse issued by the main sparse regulation of the bowels, gas line stagnation, elimination of food, is the abdominal point. Foot Sanli: in the front lateral calf, when the calf nose under 3 inches, from the front edge of the tibia a cross finger (middle finger). Modern medical research has confirmed that acupuncture and stimulation of the foot Sanli point can make the gastrointestinal peristalsis powerful and regular, and can improve the vitality of a variety of digestive enzymes, enhance appetite and help digestion.