After the birth of a baby, the body completely lost shape? And the buttocks also become bigger? The fear of body deformation after giving birth is a major concern for almost all women. A lot of new mothers will exercise a variety of methods to quickly restore the body slim. In order to maintain a good shape, you must promptly carry out postpartum “repair”. A lot of mamas are starting to use belly bands after giving birth. A good quality belly band, not only for the abdominal benefits, but also help accelerate wound healing Oh. So, do you know when to tie the belly band after childbirth? How long to tie it? And what are the precautions? And to hear what the postpartum repair experts say. Indeed, regardless of whether it is a normal birth or a caesarean section, the pelvis will become bigger after the birth of a child. The physiological changes are to prepare the baby for delivery. In general, the separation of the pubic symphysis and the mild damage to the pelvic muscles will gradually return to normal after childbirth. However, if the recovery of the pelvis after delivery is poor, it can seriously affect the mother’s health after delivery. The joints and ligaments are loosened, causing the pelvis to be crooked. Combined with the postpartum indulgence and lack of exercise, plus some bad habits in life, resulting in a larger pelvis can not be restored and out of shape. 1, postpartum recovery work is the key In order to avoid the emergence of “big butt” after childbirth, the mother after delivery, should try to help the pubic bone separation effectively back, the pelvis back, postpartum sitting experts Guanghe Tang recommended: 2, choose the appropriate softness of the mattress mattress is too soft, in sleep will make the body fall, too hard then may be on the pelvis If the mattress is too soft, the body will fall when sleeping, if it is too hard, it may cause pressure on the pelvis and make the pelvis skewed, therefore, the new mother should choose a mattress of moderate hardness. In addition, sleeping in alternating positions helps the pelvis to recover. The pelvic muscles will become weak due to over-expansion after the birth, so new mothers should do some Kegel exercises to train the muscle groups after delivery. You can contract the sphincter more and make the vagina move in the upward direction, so that you can improve the flaccid state after patient exercise. 4, correct sitting posture does not cross legs New mothers must maintain the correct posture when sitting, so that the waist is straight, leaning towards the back of the chair, it is best to put a lumbar pad behind the back of the chair, so that the waist is in a comfortable and relaxed state. In addition, do not cross your legs when sitting, to avoid pelvic distortion. 5, strengthen nutrition calcium postpartum diet eat more calcium, vitamin C-rich food, such as milk, fish soup, bone broth, etc., ingredients can also be through the fish, shrimp, black sesame and other calcium-rich food calcium, while appropriate sun exposure, to promote the body’s absorption of calcium. 6, the use of abdominal belts in the month of the month is the best time to restore the pelvis, pelvic floor muscle. Therefore, the use of abdominal belt is indispensable in the month, its main role is to fix the pelvis, while both crotch, to prevent pelvic dislocation effect, not only can help shrink the pelvis, but also to treat the pain symptoms caused by postpartum pelvic relaxation. Natural birth mothers can start wrapping from the first day after delivery; cesarean mothers from the sixth day after delivery, miscarriage is the second day after surgery to start tying. The use of a cesarean belt after delivery not only helps to tighten the abdomen, but also wraps the abdomen to relieve the pain of the wound and promote wound healing. But remind the moms, belly band to choose the excellent texture of cotton gauze, with a high degree of breathability and sweat absorption. This layer wrapped around the abdomen to soothe postpartum back pain and other uncomfortable symptoms, to help shrink the belly is not easy to cause abdominal eczema and heat rash, but also not “covered” sweat caused by abdominal dampness and cold.