Lumbar spondylosis patients note: 1, try to sleep on a hard bed, can be padded with thin quilts; 2, pay attention to lumbar warmth, try not to get cold; 3, usually do not do bending and hard action, pay attention to proper rest, do not overwork; 4, usually when lifting heavy objects do not bend, should first squat to get heavy objects, and then slowly get up, try to do not bend. 5, must be engaged in other heavy physical labor, can be protected with a waist belt, but not for a long time with. 6, can do swallow flying exercise, strengthen the strength of the lumbar back muscles. 7.Avoid sitting for a long time, such as playing mahjong, etc.