There is no harm in eating fully cooked hairy eggs in moderation, but excessive consumption over a long period of time may cause health problems. Hairy eggs are eggs that have not yet matured during the incubation process, which contain certain nutrients. Each 100g of hairy eggs contains 14.2g of protein, 13.2g of fat, 161.0μg of vitamin A, 204mg of calcium, 155mg of phosphorus, 75.8mg of Na, and 66mg of potassium, which is not harmful to the body when eaten in moderation, and it can also replenish nutrients needed by the body. If excessive consumption of hairy eggs for a long time, it is easy to cause indigestion, aggravate the burden on the gastrointestinal tract and cause discomfort, therefore, it is necessary to consume hairy eggs in moderation. Hairy eggs are susceptible to contamination by various pathogens. If you accidentally consume hairy eggs contaminated by pathogens, it may lead to discomfort in the digestive tract, such as nausea, vomiting, abdominal pain, diarrhea, and so on. Therefore, hairy eggs should be cooked before consumption to avoid adverse effects.