Durian and yogurt can be eaten together.
Durian and yogurt are both relatively high nutritional food, eaten together can increase the variety as well as content of nutrients, beneficial to human health, will not produce harmful substances, and will not interfere with each other’s absorption, you can feel free to eat.
100 grams of durian contains 147 calories, 27.1 grams of carbohydrates, 5.3 grams of fat, 1.5 grams of protein, 3.8 grams of dietary fiber, 1.07 milligrams of niacin, 436 milligrams of potassium, moderate consumption of the above nutrients can be supplemented for the body. Durian calorie and carbohydrate content is high, you can quickly replenish energy.
Each 100 grams of yogurt contains 72 calories, 2.5 grams of protein, 2.7 grams of fat, 9.3 grams of carbohydrates, 15 milligrams of cholesterol, 150 milligrams of potassium and 118 milligrams of calcium. Yogurt is a good source of carbohydrates, calcium as well as protein.
When consuming durian and yogurt together, it is important to control the amount, otherwise it will easily lead to excessive sugar intake, which may cause obesity and other health problems in the long run. Diabetics are advised to consume durian and sugary yogurt in small quantities, otherwise it may cause fluctuations in blood sugar, which may affect their condition. Those who are allergic to durian and yogurt should not consume durian and yogurt.