The so-called folk remedies are not based on relevant information and are not recommended to be used blindly. In general, people with spleen and stomach deficiency and cold (spleen and stomach weakness and cold) can take Chinese medicines under the guidance of a physician, such as Xiao Jianzhong Pellet, Lizhong Pill, Radix Rehmanniae Pill and so on. 1. Xiao Jianzhong Pellet: containing white peony, cinnamon sticks, ginger and other ingredients, with the effect of warming the middle and tonifying the deficiency, easing the urgency and relieving pain (relieving more urgent pain symptoms), can be used for cold pain in the epigastrium and abdomen due to spleen and stomach deficiency and coldness, like warmth and like to be pressed, less food, palpitations (heartbeat accelerated, often accompanied by panic), noisy acid swallowing (discomfort in the stomach, swallowing acid after flooding) and other symptoms. Pregnant women should not take, diabetic patients should be cautious, external wind-heat surface evidence is not clear, the spleen and stomach damp-heat (spleen and stomach feel damp-heat evil) and obvious gastrointestinal bleeding symptoms, should not be taken. 2. Lizhong Pill: Containing ingredients such as Radix Codonopsis Pilosulae, Ginger, Rhizoma Atractylodis Macrocephalae, Radix et Rhizoma Glycyrrhizae and other ingredients, it has the efficacy of warming the middle of the body and dispersing the cold (dispersing the cold evils by warming the spleen and the stomach), and strengthening the stomach. It is not recommended for those who suffer from heat and pain in the abdomen during diarrhea, and should not be used by pregnant women or those with fever and cold. 3. Radix Rehmanniae Pills: Containing Radix Rehmanniae Praeparata, Radix et Rhizoma Gingeris, Radix et Rhizoma Ginseng, Rhizoma Atractylodis Macrocephalae and other ingredients, it has the efficacy of warming the middle and strengthening the spleen, and can be used for the symptoms of cold pain in the epigastric region and the abdomen, cold limbs, and loose stools. It should be used with caution in pregnant women, and is not suitable for those with acute gastroenteritis and diarrhea with loose stools and burning anus. People with cold spleen and stomach are advised to consult a doctor in time and use medication under the guidance of a physician, not blindly self-medication.