What is impaired metabolism? What weight loss methods can be metabolically impaired? When it comes to metabolism, many people will always feel confused, today Youdao Jun will come to popularize metabolism and metabolic impairment. What is basal metabolism? Basal metabolism is the minimum energy requirement for all organs of the body to sustain life. It is measured as the rate of energy metabolism when the body is awake and extremely quiet, unaffected by muscle activity, ambient temperature, food and mental stress. Basal metabolism accounts for 65%-70% of all calories consumed by humans in a day. People with a high basal metabolism are able to burn more calories than those with a low basal metabolism, even without exercise. What does impaired metabolism mean? Simply put, it means a lower basal metabolism. What weight loss methods can be metabolically impaired? 1. Dieting. Any weight loss through dieting will result in a lower basal metabolic rate, which is a natural response of the body. When you are starving, your body will automatically determine that it is a “famine era”, in order to adapt to survive without food, the body will automatically lower the basal metabolic rate, slowing down the rate of energy consumption of the body. 2, diet pills. Weight loss pills are particularly harmful to the human body, most of the weight loss pills to reduce the water, some will also cause metabolic disorders, harming the body. 3, induced vomiting. Vomiting is a very extreme way to reduce energy intake, deliberate vomiting can bring metabolic disorders (anorexia), acid reflux caused by esophageal damage and dental damage. 4, the wrong way to exercise. Weight loss with only aerobic training and neglecting strength training can lead to a lack of muscle mass, which leads to lower basal metabolism and slow consumption. These incorrect weight loss methods are prone to regain weight, so the weight loss method needs to be appropriate, then naturally there is no late re-fat said. Today’s medically recognized long-term effective weight loss method is weight loss surgery. Weight loss has been very stable and mature after half a century of development.