The first and most important point is to follow the doctor’s instructions, take the fetus preservation medication on time and in the right amount, and follow up with the doctor at any time. The second point is to keep your mood happy and relaxed, as mental tension is harmful to the embryo implantation, it will cause uterine contraction, which is not helpful to the embryo implantation. The third point is to maintain appropriate exercise, if not in very special circumstances, there is no need to be completely bedridden, appropriate increase in exercise can soothe the mood, but also increase the peristalsis of the gastrointestinal tract to improve digestive function. There are many patients who consume a lot of protein after embryo transfer. If you reduce exercise or bed rest in this case, it will increase the burden on the gastrointestinal tract and cause indigestion and abdominal distension. The last one is to have a reasonable diet, not necessarily big fish and meat eaten very greasy, while maintaining a normal diet, appropriately increase the intake of some high quality protein, such as deep sea fish, shrimp, soy milk and other such high quality protein, which is helpful for embryo implantation. In addition, the right amount of fruits and vegetables should be consumed to ensure a sufficient amount of vitamins and dietary fiber, but of course, spicy and cold foods should be avoided as much as possible, as too much external stimulation can cause uterine contractions that are not conducive to embryo implantation. The above four points are the things to pay attention to after IVF transfer.