There is no strict daily serving size for honey, and if you are looking at honey as an added sugar, the general recommendation is no more than 66g of honey. According to the Dietary Guidelines for Chinese Residents (2022), it is recommended that the daily intake of sugar should be no more than 50g, and it is best to keep it below 25g. Every 100g of honey contains 75.6g of carbohydrates, which means that every 100g of honey can provide 75.6g of sugar. If you don’t count other added sugars, consuming 66g of honey per day gives you 50g of sugar (33g of honey = 25g of sugar). It should be noted that high blood sugar and diabetic patients should not consume honey to avoid blood sugar fluctuations.