Garlic can replenish the body’s nutrients such as carbohydrates, eaten in moderation is good for health. However, garlic as a food, soaked in boiling water does not have the efficacy of medicine. Garlic is a common vegetable, rich in 66.6g water, 4.5g protein, 27.6g carbohydrates, 7mg vitamin C, 302mg potassium and so on. Therefore, the crowd can eat garlic in moderation to replenish the nutrients needed by the body and also provide energy. It is worth noting that the use of garlic in boiled water has no medicinal properties. For the related garlic soak boiling water has a special effect of the claim, generally no scientific basis, the crowd should avoid blindly believe or use, in order to prevent the consumption of the body induced discomfort symptoms. It is recommended that people pay attention to the rationality of the diet, to ensure a balanced intake of nutrients and food freshness.