1, stewed tofu with fungus: 100 grams of aquatic fungus, 500 grams of tofu. Clean the fungus and tear it into small pieces; cut the tofu into slices. Tofu, fungus, salt, monosodium glutamate and the right amount of water are added to the pot after the oil is heated and stirred with onion and ginger. 2, hawthorn stew cinnamon: hawthorn 10 grams, cinnamon 6, peeled and washed. Boil the water and then pour the hawthorn and cinnamon stew, add rock sugar, cook for 15 minutes. 3, kelp mung bean soup: 150 grams of kelp, 150 grams of mung beans, a little salt. Soak kelp, wash, cut, and then cook with mung beans until the beans are rotten, and finally add a little salt. 4, shiitake mushroom Shou Wu porridge: take 30 grams of dried shiitake mushroom, 12 grams of He Shou Wu, 100 grams of round-grained rice. Soak shiitake mushroom in advance, wash and cut into small pieces; grind He Shou Wu into fine powder, put it into the pot with round-grained rice, add water, cook the porridge with moderate heat, add shiitake mushroom when it is almost cooked, and serve it for breakfast. Shiitake mushrooms contain nucleic acid substances, which can inhibit the production of cholesterol, prevent lipid deposition in the arterial wall and prevent atherosclerosis. Lecithin can lower blood lipids and reduce atherosclerosis by adsorbing cholesterol on the blood vessel walls, which can treat cardiovascular diseases such as hypertension and hyperlipidemia. Long-term adherence to the food, lipid-lowering effect is good. 5, wood fungus hawthorn porridge: take 10 grams of wood fungus, 30 grams of hawthorn, 100 grams of round-grained rice. Soak the fungus, wash it, put it in the casserole with hawthorn and japonica rice, add water and cook the porridge, take it on an empty stomach instead of breakfast. Wood fungus has the effect of anti-platelet coagulation, lowering blood fat and stopping blood cholesterol deposition; hawthorn has the effect of strengthening heart, dilating blood vessels, increasing coronary blood flow, improving blood circulation and promoting cholesterol excretion to lower blood fat; japonica rice benefits the stomach. This porridge is effective in preventing hyperlipidemia and atherosclerosis. 6, diarrhea lotus leaf porridge: diarrhea 20 grams, lotus leaf 15 grams (available in pharmacies), 100 grams of round-grained rice. Zelig is ground into a fine powder, with lotus leaves, round-grained rice into a pot, boiled into a thin porridge, add sugar to taste after cooking, served for breakfast. Zeolata lowers serum cholesterol while lowering triglycerides and raising high-density lipoprotein. In addition, zedoary has anti-myocardial ischemia, hypotensive and hypoglycemic effects. Lotus leaf has the function of clearing heat and dampness, losing weight and eliminating fat. Often take this porridge to prevent atherosclerosis, coronary heart disease has a significant effect. 7, hawthorn winter melon soup: 25 grams of dried hawthorn or fresh hawthorn 15 grams, winter melon 100 grams. Hawthorn, winter melon with skin sliced, add the right amount of water and decoction for 20 minutes, eat hawthorn, winter; melon, drink soup. 1 dose daily. Hawthorn has the effect of dilating coronary arteries and promoting cholesterol excretion, which can lower blood pressure and blood fat. Winter melon is the only fat-free melon and vegetables, and the malonic acid it contains can inhibit the conversion of sugar into fat, which has the effect of preventing the accumulation of body fat and the increase of blood lipids. Regular consumption of this soup has a significant effect of lowering blood lipids.