If you can’t sleep and feel itchy bones, consider poor blood circulation throughout the body, or neuroendocrine factors and changes in the internal environment of the body, such as calcium deficiency or lack of trace elements and so on. This symptom can be improved by the following ways: first, avoid excitatory exercise before going to bed, avoid tea, coffee, smoking and alcohol. Try to relax before going to bed, you can listen to soothing music. The second, before going to bed, you can take a moderate full-body warm bath, after a full-body warm bath can be achieved to promote blood circulation and reduce the symptoms of uncomfortable bones all over the body. Third, if it is difficult to sleep, you can take oral sedative and tranquilizing drugs to ensure a good sleep effect. The above methods can improve the symptoms, if the symptoms do not improve, and continue to worsen, you need to go to the hospital to check the body for other diseases, the cause of treatment can be improved after.