Foods that can promote height growth include milk, which is particularly nutritious, easy to digest and absorb, inexpensive and convenient to consume. The next is spinach, which contains a lot of carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. In addition, there are carrots, carrots are a high-quality food, rich in nutrients, known as “small ginseng”, carrots are rich in sugar, fat, carotene, vitamin A, vitamin B1, vitamin B2, essence, calcium, iron and other nutrients. The last is shrimp skin, shrimp is the highest calcium content of food, is a very good food to promote height growth.