Many women have the problem of uterine cold, usually inevitably eat some such and such drugs, in fact, medicine is better than food therapy! For menstruating women, menstruation has a certain consumption on women’s body, during the period women’s body is particularly weak and accompanied by a variety of physical discomfort. So here are a few meals recommended to women to easily solve the above problems. 1, black bone chicken soup Composition: black bone chicken 1, angelica, astragalus, poria each 9 grams. Method: Wash the chicken, remove the dirt, put the medicine into the chicken belly with thread suture, put the casserole cooked, go to the dregs of the medicine, add seasonings after eating meat and drinking soup, divided into 2-3 times to finish. Before menstruation, take one dose per day for 3-5 times. Effects: Strengthening the spleen and nourishing the heart, benefiting the qi and nourishing the blood; suitable for menstruation due to deficiency of qi and blood, thin menstruation, dizziness, palpitations and palpitations, withered face, empty abdomen, light red tongue and thin pulse. 2.Gui Di roast mutton Composition: mutton 500 grams, angelica, raw earth 15 grams each, dry ginger 10 grams. Usage: wash the lamb, cut, put in a casserole, and into the cleaned medicine and soy sauce, salt, sugar, yellow wine, water in the right amount, roasted until the meat rotten, can often serve. Effects: Warming the middle and replenishing the deficiency, benefiting qi and regulating blood; suitable for menstruation due to qi deficiency, light color and quality deficiency, lack of color, fatigue and shortness of breath, lazy speech, light tongue and weak pulse. 3, biochemical honey paste Composition: 30 grams each of angelica and motherwort, Chuanxiong rhizome, peach kernel, licorice, dangpi, 10 grams each of ginger, 5 grams of white honey 50 ml Method: The first seven flavors add 500 ml of water, boil 300 ml, remove the dregs, add white honey to close the paste, 30 ml per serving, 3 times a day. Effects: Invigorating blood circulation and resolving blood stasis, warming menstruation and regulating menstruation; for menorrhagia due to stagnation of blood stasis, with purple-black color, blood clots, abdominal distension and pain, refusing to press, normal tongue or purple-dull, or with stasis points, thin and string-like pulse. 4, hen mugwort soup Composition: 1 old hen, mugwort 15 grams. Usage: Wash the old hen, cut it into pieces, and boil the soup with mugwort leaves, and consume it in 2-3 times. Take 2-3 doses in a row during menstruation. Effects: Tonifying Qi and regulating blood, strengthening the spleen and nourishing the heart; for excessive menstruation due to physical deficiency of blood, palpitations and palpitations, insomnia and dreaminess, cold pain in the abdomen, pale tongue and thin pulse. 5.Earthwort boiling wine Composition: 6 grams of raw earthwort, 10 grams of motherwort, 200 ml of yellow wine. How to use: Pour yellow wine into a porcelain bottle (or cup), add raw earth, motherwort, steam for about 20 minutes under water, 50 ml per serving, 2 times a day. Effects: Promoting blood circulation and stopping bleeding; indicated for excessive menstruation caused by blood stasis, with purple-black color, blood clots or with pain in the abdomen and refusal to press, purple-dark tongue or stasis points, thin and astringent pulse. 6.Two Earth Paste Composition: 30 grams each of Radix et Rhizoma Dioscoreae and Radix et Rhizoma Dioscoreae, 15 grams each of Radix et Rhizoma Ginseng, Radix et Rhizoma Macrocephala and Radix et Rhizoma Paeoniae Alba, 30 grams of Agaricus blazei and 40 ml of white honey. Usage: Decoction of the first five flavors to get 300 ml of thick juice, another 60 ml of boiled water to melt the gum, into the juice, add white honey, set on the fire, wait for cool, bottled. Take 20ml per serving, 3 times daily. Effects: Nourishing Yin and nourishing Blood; suitable for excessive menstruation, red color, dizziness, thirst, red tongue and fine string pulse caused by deficiency of Yin in liver and kidney and internal disturbance of deficiency heat. 7, wolfberry lamb stew Composition: lamb leg meat 1000 grams, 50 grams of wolfberry, seasoning appropriate amount. Method: lamb whole block with boiling water, put in cold water to wash the blood foam, cut; pot of oil hot, the whole block of lamb, cooked with boiling water, ginger incitement, cooking into the wine choking, stir-fry, pour in wolfberry, broth (2000 ml), salt, onion, boil, go froth, fire Wan about l-1.5 hours, to lamb cooked rotten, go onion, ginger, into the MSG. Effects: Nourishing the kidney and nourishing the blood; for deficiency of kidney yang resulting in menstruation less or spotting, light red or dull red, thin quality, soreness of the waist and knees, dizziness and tinnitus, or less abdominal cold, nocturnal urination, light tongue, sunken and sluggish pulse.