Summer is a cool season, the beauty of hot pants, short skirts on the line, for the majority of male compatriots is a kind of “welfare”, but for many of the female compatriots in poor shape, the heat of the summer is really sad. So “weight loss” has become their “mantra”, but many people are complaining that “the more you lose, the fatter you get”, which is why? And in this hot summer weight loss, and what are the taboos? 1, forbidden not to eat breakfast not to eat breakfast easy to make the body in a fasting state, the lowering of sugar in the blood will make your appetite more vigorous. Wait until lunchtime, you will be extremely hungry and crazy to eat, so that the calories eaten can be seriously over the limit. 2, forbidden to drink enough water to ensure that 2000cc of water per day to ensure the normal functioning of the body, the stool will not become dry and hard, causing you constipation problems. Do not drink Coke, Sprite and other carbonated beverages, they contain a lot of sugar will make you drink the more fat. 3, prohibit high-calorie snacks Night owls always mix until two or three o’clock in the middle of the night before going to bed, this time from dinner time has been seven or eight bells, the stomach must be hungry. Noodles, potato chips, snacks have appeared, eat quite addicted to ah, after feeding the stomach crawled into bed to sleep. How can this not be fat? Stop living so uncontrollably! It is best not to stay up late and eat snacks or anything, which is simply the number one enemy of weight loss and beauty. If you have to eat, then choose high fiber low calorie oatmeal it. 4, forbidden to eat ice products to beat the summer heat, to bowl of ice the most heat, but the market’s ice lollies, but also contains a lot of sugar, calories are naturally amazing, if you have to eat, choose not too sweet, too high calories, such as chocolate, peanuts, etc.; optional low-fat, or can see natural fruit grains, grains, remember to look at the calorie label on the package when buying, the lower the better. 5, forbidden to fruit as a meal Fruit is rich in nutrients and is considered the most popular food for weight loss, but there are some fruits contain relatively high sugar, an excess of words, will certainly have an impact on the summer weight loss program. 6, forbidden cake dessert A small bite of cream cake contains a lot of fat and sugar, when you get mentally satisfied when your belly is also very satisfied bulge up. Hurry up and cut off this source of all evil! 7, prohibit large fish and meat meat food contains a lot of protein and heat, too much intake will reduce the peristaltic ability of the stomach and intestines, causing constipation, but also affect the digestion and absorption. If you really can not lack the company of meat, then it is recommended that you can choose to eat lower calories of chicken and fish. 8, forbidden to eat only one meal a day to reduce calories Many women believe that every morning do not eat breakfast, eat only a little at noon, eat a good meal in the evening, a day equal to only one meal, so that the calories eaten than in the past much less, you can achieve the purpose of weight loss. In fact, this is not true. Not eating all day, but actually increase appetite, there is the possibility of the formation of violent food. We have found that women who eat only one meal gain weight more quickly. It is best to eat a balanced diet, breakfast and lunch are eaten, so as not to be hungry at dinner, overeating. 9, forbidden to eat a single diet, nutritional deficiencies French women in order to lose weight, many of them eat very simple things every day, such as a cup of coffee, a few cookies is a breakfast, and a glass of milk, a granola is a lunch. This has led to many nutritional deficiencies and other problems, and they have too little calcium, protein and fiber. Singh pointed out that do not eat only simple foods in order to lose weight, but to change the diet to control weight. For example, use low-fat cooking methods to cook, choose restaurants that offer healthy food, and participate in more activities that are not related to eating. In short, to ensure a balanced nutrition, the right mix of meat and vegetables, not due to lack of nutrition and new trouble. 10, prohibit over-reliance on diet pills It is best not to take diet pills, but if very, very fat, and hope to lose weight in the short term, you can try, but try to choose herbal medicine, more non-invasive body.