The best and most effective way is to drink a lot of warm water. Drinking several cups of warm water a day and going to the toilet several times is the most effective way to expel the virus. If the sore throat is obvious, you can add a little salt to the warm water, drink this light warm salt water, can quickly relieve the pain in the throat. 1. Expel cold as soon as possible Cold is the cause of cold, as long as there are cold hands and feet, it is definitely cold, as soon as possible to expel cold is the key to cure the cold. Some people like to use a few slices of ginger plus a spoon of brown sugar to boil water to drink to remove cold, some people like to use a few onions to boil water to drink to sweat to remove cold, when cold and cough, add a few cloves of garlic to ginger brown sugar water to boil together, drink to dispel cold and stop cough. In short, whether you use onion and ginger garlic to get rid of cold, or eat a hot hot pot to get rid of cold, can quickly increase the heat in the body, so that the pores open, through sweating out the cold. There is also a way to sweat out the cold with warm water soaking feet, the effect is also good, when the wind and cold is serious, you can drink ginger brown sugar water while soaking feet, be sure to use the bucket bubble, more easily sweat. You can also take clear moxa 1/4, scattered into a bucket, with boiling water bubble melted, then add warm water soak feet, soak until the whole body sweat, and then drink more warm water, cold can also be discharged quickly. 2, must ensure sufficient sleep and rest As long as there are cold symptoms, must be timely rest, which is the key to reduce the disease, so that the body as soon as possible to recover. Generally, after drinking a lot of water, drinking a few times warm onion, ginger and garlic water, and then soaking feet to sweat out the cold, rest as early as possible, the body can basically recover the next day. 3, how to do after the cold body aches? The body aches and pains indicate that the cold and dampness in the body is heavy, so you must drink ginger brown sugar water several times, ginger can be put more. Put on 6 to 8 slices at a time. 4.What should I do if I have a fever after a cold? Fever after a cold depends on the temperature of the hands and feet. Although the body temperature has exceeded the normal body temperature, but the hands and feet are still cold, indicating that the cold in the body is still heavy, still need to drink ginger brown sugar water, fever plus 1 to 2 onions cooked together, conducive to sweating. If the body temperature is high and the hands and feet are no longer cold, then stop drinking ginger water and drink plenty of lukewarm water. Generally fever are at night, many people do not like to drink water at night, afraid to urinate more, affecting sleep, as long as the fever, do not care whether it is day or night, must drink more water, which is the most effective way to quickly cool down, quickly discharged virus. When your whole body is hot, a few large cups of warm water to drink, and then urinate a few times, you can obviously feel the body easily sweat, as long as a sweat, the body temperature can quickly drop to normal. Then pay attention to rest and cover well to prevent from getting cold. 5, the treatment of the second day after the cold is very critical. Generally, after the first day of emergency cold removal, sweating and urination, the body can basically return to normal on the second day, but the body is relatively weak, and the treatment of this day is critical, which is related to the issue of whether to rebound. First of all, look at the tongue, if the tongue is still white, this day and then drink ginger brown sugar water to consolidate, while still drinking more warm water. Second, the diet is very critical, this day’s diet to light, you can eat eggs, pork and a variety of mild vegetables, can not eat fish, shrimp and other food on fire, and can not eat yam and other food to supplement the deficiency, after eating these foods, especially children, and will again fever. Third, it is also important to rest this day, do not be too tired. If the body feels significantly tired and weak the next day, you can eat eel, to supplement the deficiency without fire, this time the eel can only burn braised eel segments or boiled soup, do not add ginger and onion, only a small amount of garlic seasoning can be. Adults can eat angelica powder twice a day, half a spoonful at a time or in a slightly larger amount than usual, which can quickly restore strength. 30 recipes for cough treatment: Recently, the temperature has changed a lot easier to cough and cold, now this recipe will be shared with you, it is best to beware of the body, do not catch a cold! 1, radish and scallion white wind-cold cough 1 radish, 6 white scallions, 15 grams of ginger. The first three bowls of water will be used to cook the radish, then put the white onion and ginger and cook the remaining bowl of soup. Take it once with the dregs. It is used to promote the lung and relieve symptoms, resolve phlegm and stop cough. Cure wind-cold cough, phlegm foamy, with cold, body tiredness and pain, etc. 2. Brown sugar, ginger and jujube soup for windy cough 30 grams of brown sugar, 15 grams of fresh ginger and 30 grams of jujube. Decocted in three bowls of water to more than half. Take it all at once, and it will be cured by a slight sweat after serving. Expelling wind and dispersing cold. It is used for treating cough with typhoid, stomach cold and tingling pain, diarrhea with cold after childbirth, and evil Yin, etc. 3.Turnip soup to calm windy cough Turnip (cilantro) 30 grams, syrup 30 grams, 100 grams of rice. First, wash the rice, add water and boil the soup. Take three tablespoons of rice soup, stir with coriander and caramel and steam for 10 minutes. Take it once while it is hot, taking care to avoid wind and cold. It is good for sweating and clearing the surface. Cure cough caused by wind and cold. 4. White radish and honey for wind-cold cough 1 large white radish, 30 grams of honey, 5 grains of white pepper and 2 grams of ephedra. Wash the radish, slice it, put it in a bowl, pour in honey and white pepper, ephedra, etc. steam for half an hour and take it while it is still hot, and see the sweat in bed. Dispersing cold by sweating, relieving cough and resolving phlegm. Cure wind-cold cough. 5. Sheep’s honey ointment for coughing and lung impotence. 250 g of cooked sheep fat, 250 g of cooked sheep marrow, 250 g of white sand honey, 100 ml of ginger juice, 500 ml of raw groundnut juice. Decoct sheep fat and make it boil; secondly, put down sheep marrow and make it boil again; secondly, put down honey, groundnut and ginger juice, do not stop stirring, simmer for several boils on a light fire to make a paste. Mix 1 spoonful with warm wine daily on an empty stomach, or make ginger soup or congee. Replenish deficiency and moisten the lungs, dispel wind and toxins. It is used to treat Yin deficiency and fever, bone vapor and strain, weakness, cough and lung impotence, as well as moistening the lung and skin. 6, fresh pear and mother of pearl for cough and lung carbuncle 500 grams of fresh pear, 6 grams of mother of pearl, 30 grams of sugar. Peel the pear, cut it open, remove the core, fill it with mother of pearl and sugar, put it together and steam it in a bowl. Eat in the morning and evening. Clearing heat and resolving phlegm, dispersing knots and relieving symptoms. It is used for treating cough or canker sores, such as chest pain, chills, cough, fever, dry mouth, dry throat, yellow and fishy phlegm or pus and blood phlegm. 7, drink horse milk to clear heat and stop coughing 300 ml of fresh horse milk, sugar. Boil the horse milk; add sugar when drinking. According to reports, horse milk “thirst cure heat”, with blood and fluid, moisten the cough effect of tuberculosis cough, hot flashes have good auxiliary therapeutic effect. 8, rock sugar bird’s nest porridge for lung deficiency cough 10 grams of bird’s nest, 100 grams of rice, 50 grams of rock sugar. Soak the bird’s nest in warm water to soften it, remove the down and dirt, then put it into a bowl of boiling water to continue to rise. Add three bowls of water to the pot and bring it to a boil over high heat. Add the pure bird’s nest into the pot and simmer with the rice for about 1 hour, add rock sugar and dissolve. Nourish Yin and moisten the lung, stop cough and resolve phlegm. Treats lung deficiency, cough and asthma. 9, bird’s nest pear nourish lung yin 5 grams of bird’s nest (soaked in water), 2 white pears, 10 grams of Sichuan shellfish, ice sugar 5 grams. White pear scoop out the core, put the other three flavors together inside the pear, cover and tighten in a bowl, stewed in water. Take. Nourish Yin and moisten dryness, stop cough and resolve phlegm. Cure years of phlegm cough, short of breath and weakness. 10, radish pepper cough expectorant 1 saliva radish, 5 white pepper, 3 slices of ginger, 1 piece of peel. Add water and decoct for 30 minutes. Drink soup 2 times a day. Lower gas and eliminate phlegm. Cure cough and phlegm. 11, soybean milk drink moisten the lungs and cough phlegm soybeans, rock sugar. Soak soybeans and grind the juice, boil and drink with sugar. Drink 1 bowl every morning on an empty stomach. Strengthen the spleen and broaden the middle, moisten the dryness and pinch water; clear the lung to stop cough and resolve phlegm. Cure noma and thinness, lung heat and cough, etc. 12, tofu sugar to stop cough and resolve phlegm and calm asthma Tofu 500 grams, brown sugar, white sugar 100 grams each. The tofu is a little bit of a nest, incorporated into the red and white sugar, put into a bowl and boil it for 30 minutes with water. Take it all at once, 4 times in a row. Clears heat, generates body fluid and moistens dryness. Cure cough phlegm and asthma. 13, corn beard orange peel for cough Corn beard, orange peel each appropriate amount. Add water to the decoction and serve 2 times a day. Stops cough and dissolves phlegm. Treating wind-cold cough with phlegm. 14, radish and pig lung cough soup 1 radish, 1 pig lung, 15 grams of almonds. Add water and cook for 1 hour. Eat meat and drink soup. Clearing heat and resolving phlegm, relieving cough and asthma. Cures prolonged cough, phlegm and shortness of breath. 15.Sugar water with egg to relieve cough 50 grams of sugar, 1 egg, fresh ginger. First, beat the egg into a bowl and stir well. Add half a bowl of sugar and water and boil it, wash the egg while it is hot, stir it, then pour in the ginger juice that has been taken and mix well. Take once a day in the morning and once in the evening. Tonic for deficiency. Cure long-standing cough. 16, sesame ice sugar water for night cough 15 grams of raw sesame, ice sugar 10 grams. Sesame seeds and rock sugar together in a bowl, boiling water to drink. Moisten the lungs and produce fluid. Cure night cough more than, cough without phlegm. Note: 1 handful of sesame seeds, ginger 50 grams, pounded and boiled juice to serve, also has the above-mentioned curative effect. 17, sesame oil fried lamb liver cure long cough lamb liver 60 grams, 30 grams of sesame oil, a little salt. Sheep liver sliced, put sesame oil in the pot to 80% heat, stir-fry sheep liver and salt that is. Moisten the lungs and relieve cough. Cure long cough more than. 18, steamed white pear honey cure long cough dry throat large white pear 1, honey 50 grams. First, the white pear scoop out the core, fill the honey, heating and steaming. Eat 1 each morning and evening, and even eat several days. It can moisten the dryness, stop cough and resolve phlegm. Cure yin deficiency of lung dryness of long cough and dry throat, hand and foot fever, etc. 19, bird’s nest and silver fungus cure dry cough and night sweat 10 grams of bird’s nest, 15 grams of silver fungus, appropriate amount of rock sugar. Soak the bird’s nest in hot water for 3-4 hours, then remove the lint and soak it in hot water for 1 hour. Put the bird’s nest, silver fungus and rock sugar in a porcelain jar or bowl and stew them under water. Serve. It can nourish lung yin and reduce deficiency heat. Treats dry cough, night sweating or lung yin deficiency, etc. 20: Dioscorea porridge strengthens the spleen and benefits the lung. 30 grams of raw yam, a little sugar. Roll the yam into a fine sieve, mix with cool water, stir while boiling, two or three boils is ready, add a little sugar to taste. Take. Tonifies the spleen, stops diarrhea, and tonifies the kidney. It is used for treating cough and asthma from strain and injury, diarrhea from spleen deficiency, and all diseases of weakness and deficiency. 21, honey date steak yam cure lung deficiency long cough yam 1000 grams, 10 honey dates, 100 grams of diced oil, sugar 350 grams, cinnamon juice. Wet starch. Cooked lard a little. (1) yam washed, put into a pot, add water to submerge yam degree, cooked over a high fire, when the yam is rotten, remove the skin, cut with a knife into 6 cm long. 3 cm wide rectangle. Pat flat. Honey dates a moment two halves to remove the core for use. (2) Coat a large soup bowl with cooked lard, line the bottom of the bowl with dates and then line up a layer of yam, sandwich a layer of sugar, board oil dice, layer by layer to the mouth of the bowl, sprinkle with sugar, buckle on the cover plate, steam in a cage for about 1 hour, then take off and turn over into a plate. (3) frying pan on the fire, strain the soup into the pan, put 100 grams of water, 150 grams of sugar and a little cinnamon juice to boil, water starch hook arrears, pot on the yam that is ready. It is a tonic for kidney and lung. Cure lung deficiency cough, spleen deficiency diarrhea, fatigue, weakness of the limbs, a long time to eat to nourish the kidneys and strengthen the body. 22, pork and almond soup to cure itchy cough 50 grams of lean pork, 10 grams of almonds, 15 grams of northern sage. Decocted soup to drink. Take 2 times a day. Clear the lung, resolve phlegm, and generate fluid. For cough with little phlegm, thirst and dry throat, itchy throat, etc. 23, peanut, date and honey soup to stop cough and resolve phlegm peanut rice, dates, honey 30 grams each. Decocted with water extremely rotten. Drink soup, serve 2 times a day. Stop cough and resolve phlegm. Used to treat cough, phlegm drink (form of lethargy, intestinal tinnitus, chest and ribs full of support, dizziness and shortness of breath. 24, peanut ginseng soup for cough less phlegm peanut rice, white fruit, lily of the valley, north ginseng 25 grams each, ice sugar appropriate amount. Decoction of water to get juice, add rock sugar. 1 dose daily. Moisten the lung and resolve phlegm. Treating prolonged cough with little phlegm, short breath and dry throat. 25, yellow essence ice sugar cough asthma yellow essence (herb) 30 grams, ice sugar 50 grams. Wash the yellow essence, foam with cold water, placed in a casserole, and then put the rock sugar, add the right amount of water. Put the pot on the stove, decocted with martial fire, and then simmered with civil fire, until the yellow essence is cooked. Eat yellow essence and drink soup twice a day. Clear the lung, regulate the spleen and benefit the essence. It is used to treat dry lung and lung deficiency cough, dry cough without phlegm, coughing and vomiting, dry mouth with little food, kidney deficiency and essence deficiency. 26, lily snow pear soup nourish Yin and lung lily 25 grams, large snow pear 1, ice sugar 20 grams. Lily soaked in water overnight, the next day will be lily together with water into the casserole, and then add half a bowl of water, boil 1 1/2 hours, when the lily has rotten, add peeled and cut into pieces of snow pear and sugar, and then boil 30 minutes that is. Nourish Yin and moisten the lungs, calm the heart and stop coughing. Lung deficiency cough people eat, regular people eat also beneficial to the lungs and stomach. 27, silver fungus and duck egg soup nourishes Yin and clears the lungs 15 silver fungus, 25 grams of rock sugar, 1 duck egg. Boil the silver fungus and rock sugar together, and after the water boils, beat in the duck egg. Take 2 times daily. Nourishing Yin and clearing the lung, stopping thirst and producing body fluid. Cure Yin deficiency and lung dryness of cough and phlegm, dry throat and thirst, etc. 28, bamboo porridge function in clearing heat and resolving phlegm bamboo 30 grams, 100 grams of round-grained rice. Boil japonica rice for porridge first, then add bamboo leach to it when it is ready and stir well. Feel free to eat. Clear heat, expel phlegm, and calm fright. Curing wind-heat and phlegm fire, lung-heat cough with yellow phlegm. 29, Luohan fruit persimmon cake soup to clear lung heat Luohan fruit half, persimmon cake 3, 30 grams of rock sugar. Add two and a half bowls of water and boil to a bowl and a half, then the sugar, dregs. 1 day in 3 drinks. Clear lung heat, remove phlegm and fire, and stop coughing. Cure children’s whooping cough and phlegm fire cough and other diseases. 30, fig ice sugar water for lung heat cough figs 30 grams, ice sugar appropriate amount. Wash the figs, add water and rock sugar to boil. Once a day, for 3-5 days to receive significant results. Expectorant and regulating Qi, moistening the lung and relieving cough, detoxifying and laxative. For cough with lung heat, hoarseness, dry throat, constipation and bleeding hemorrhoids.