The iron content of cinnamon is relatively low, for example, every 100g of fresh cinnamon meat contains about 0.2mg of iron, while every 100g of dried cinnamon meat contains about 0.7mg of iron, such as the need to supplement the iron also need to consume more animal food and other food group food.
Gui Yuan, also known as longan, belongs to the more common edible fruits, which can be consumed directly fresh, can also be dried for consumption, but its iron content is not high, per 100g of fresh and dried cinnamon meat containing iron content are relatively small.
Common foods with high iron content mainly include duck blood, moss cabbage, fungus, nori, etc. Each 100g of duck blood contains about 30.5mg of iron, such as each 100g of moss cabbage contains about 283.7mg of iron; each 100g of dried fungus contains about 97.4mg of iron; each 100g of nori contains about 54.9mg of iron; such as the need to replenish iron, it can be appropriate to eat more of these foods.
It is also necessary to maintain a reasonable combination of meals.