This phenomenon is usually caused by the weakness of the spleen and stomach, digestive disorders of the intestines and a variety of food intake. When the spleen and stomach are weak and the digestive function of the intestines is disturbed, the intestines will not be able to digest and absorb the food consumed by the body completely, and the food residues that are not completely absorbed will remain too much, causing the phenomenon of frequent bowel movements. The diet must be light and easy to digest, do not eat some greasy, spicy and stimulating food, so as not to disrupt the digestive function of the stomach and intestines, and to keep the abdomen warm, to prevent the stomach and intestines from getting cold and diarrhea symptoms. Eat too much, too mixed will also cause excessive burden on the gastrointestinal, resulting in too many bowel movements, the usual diet to eat a combination of coarse grains and fine grains, eat a moderate amount of fiber-rich food can well regulate the digestion of the gastrointestinal, three meals to achieve regular and balanced nutrition, timely regulation of gastrointestinal function can effectively solve the phenomenon of too many bowel movements per day.