Under the premise of not being allergic to it, 9-year-old girls can consume red dates in moderation every day, and it will not cause any harm to the organism. Jujubes belong to the type of medicine and food, as food, the nutrients contained in jujubes include carbohydrates, vitamin C, etc., of which the content of carbohydrates is about 30 grams/1000 grams, which is of certain nutritional value to the body of a 9-year-old girl when consumed in moderation. In addition, traditional Chinese medicine viewpoint that red dates are warm and sweet in nature, attributed to the heart, stomach and spleen meridians, for the human body to nourish the blood and tranquilize the spirit, replenish the efficacy of the qi, in traditional Chinese medicine clinic is often used for the treatment of fatigue loose stools (feces sparse and not shaped), spleen deficiency, less food, and so on. In summary, 9-year-old girl daily moderate consumption of jujube for the body does not cause harm, but should not overdo it.