For patients with inflammation, there is no clear best food, the important thing is to ensure that the diet is balanced, adequate and comprehensive, you can consume more high-quality protein and vitamin-rich vegetables or fruits in moderation.
1. High-quality protein: such as eggs, fish, milk, lean meat, etc., these foods are able to provide a wealth of high-quality protein, supplementing the body’s daily need for essential amino acids.
2. Vitamin-rich vegetables or fruits, such as celery, carrots, tomatoes, apples, papayas, kiwis and oranges. These foods are rich in types of vitamins, which are beneficial to the recovery of patients with inflammation.
Food is not medicine, no therapeutic effect, can only play a supplementary effect, patients still need to be under the guidance of professional doctors to carry out timely anti-inflammatory treatment.