If the snoring affects other people’s sleep, it depends on whether the snoring patient is obviously obese. If there is obvious obesity, it is recommended to lose weight, and the snoring sound will be significantly relieved after the weight is lost. However, if the patient is not obese or if the snoring still affects others after weight loss, it depends on other conditions, such as whether the nasal cavity is obviously narrow, poorly ventilated or whether the pharyngeal cavity has obvious tonsillar hypertrophy or tongue root hypertrophy. If the tonsils are very enlarged or the nasal cavity is poorly ventilated, solving poor nasal ventilation and tonsil enlargement can also relieve snoring symptoms or solve the snoring problem, but if it is just hypertrophy of the tongue root or short jaw, you can consider wearing a snore stopper to relieve snoring symptoms.