Many people snore when they sleep, some people feel that snoring is a very normal thing, in fact, it is not, snoring will affect the quality of our sleep, but also disturb other people to sleep, so how to do snoring? 1, the pillow should not be too high Patients who sleep snoring should choose the appropriate height of the pillow, can not choose too high pillow. Some people think that a high pillow can improve breathing, in fact, this is the wrong approach, pillow too high pillow but will make snoring become more serious. So, how do we choose a pillow? Snoring this choice of pillow, to pick a soft, flexible pillow, the height of the pillow to our unilateral shoulder width is appropriate, which is conducive to our breathing. 2, the mattress should not be too soft Soft mattresses are comfortable to lie on, but not good for our spine and not good for snorers, snorers can not sleep on a mattress too soft, good choice to sleep on a harder mattress. 3, create a sleep environment A good sleep environment can make us fall asleep faster and sleep better, sleep often snoring people tend to be dry nasal cavity, throat, put a humidifier in the bedroom, can moisten the nasal cavity, prevent snoring. 4, do not drink before going to bed Drinking is often before going to bed, drinking wine before going to bed in winter can warm up, but drinking before going to bed will lead to higher blood pressure and higher blood sugar, which will also lead to narrowing of our airways, and after the airways become narrow, we will feel poor breathing, leading to snoring in bed, so snorers should not drink before going to bed. 5, pay attention to the sleep posture Sleep posture also has a great impact on sleep, will snore friends can use the side sleep method when sleeping, the right side of the bed is a better posture. If you are not used to sleeping like this, you can use some methods to cultivate, for example, you can sew a small thing on the back of your pajamas, but choose something that will not sting our skin, such as tennis balls and so on. 6, drink some honey before going to bed Honey is a good helper to moisten the throat, drink some honey before going to bed can help us lubricate the throat, let our keep breathing smoothly, can prevent snoring. 7, weight loss It is not difficult to find that people who sleep will snore on one side are more obese, a study found that the chances of obese people snoring is three times that of thin people, want to treat snoring, then lose weight.