Hot women can eat sainfoin during menstruation, cold women better not to eat during menstruation. Virgin fruit is rich in nutrients and contains more lycopene, which has a strong antioxidant effect and can remove free radicals in the body, which is very beneficial to women’s menstrual health. Virgin fruit is also rich in vitamin C, improve the immunity of the body during menstruation, to prevent menstrual colds, saints in the fruit contains sugar and protein, can provide energy for the body, to relieve menstrual fatigue symptoms. Saint fruit belongs to the cold food, hot body women in the period in moderation to eat saints fruit is better, cold body women who eat saints fruit will make the menstrual blood discharge is not smooth, aggravate the symptoms of menstrual pain, there may be a prolonged menstrual period.