In addition to medication for high blood lipids, diet and lifestyle can also have an impact on the condition. Lowering blood lipids can effectively prevent heart disease. Drinking two cups of green tea every day, eating more fruits and vegetables and roughage, and drinking red wine in moderation can assist in lowering lipids. 1, two cups of green tea every day. Drink 2-3 cups of green tea a day or intake of 100-750 mg of green tea extract can help reduce total cholesterol levels. 2, eat heart-healthy foods. A low-fat diet that controls high blood pressure can help lower lipid levels. The diet includes plenty of fruits and vegetables, whole grains, fish, poultry and low-fat dairy products, which are extremely low in calories, saturated fat and cholesterol. A vegetarian diet can also help lower cholesterol levels. 3. Eat more high-fiber foods. The American Heart Association says that 94 percent of cholesterol is reabsorbed by the body when fiber intake is inadequate. Foods such as oatmeal, barley, dried plums and beans are rich in soluble fiber, which helps expel some of the cholesterol in the intestines. 4, often drink red wine or grape juice. Studies have found that a glass of red wine or grape juice every day can improve the level of good cholesterol and lower the level of bad cholesterol. Saponin in red grapes plays a key role. Saponin-rich foods also include soybeans and olive oil. 5. Reduce cholesterol intake. Plant sterols in foods such as corn and soybean oil can block cholesterol absorption, reducing total cholesterol and bad cholesterol by 10 percent and 14 percent, respectively. Daily intake of at least 1.3 grams of plant sterols (low saturated fat and low cholesterol foods) can reduce the risk of heart disease. In addition, when necessary, should be supplemented with multivitamins and fortified foods, such as orange juice, bread and butter. 6, eat more fish. Fatty fish such as salmon and salmon are rich in omega-3 fatty acids, which can lower triglyceride and bad cholesterol levels and raise good cholesterol levels. The American Heart Association recommends that the intake of at least 100 grams of fatty fish per week. 7, often eat nuts. Loma Linda University School of Public Health in 2010, a study found that eating two nuts a day (about 57 grams), can significantly reduce bad cholesterol and triglyceride levels. 8, eat less red meat. Saturated fat-rich whole milk, red meat, palm oil and coconut oil and other foods should be less intake. Heart-healthy fats such as olive oil and canola oil can be chosen. Should also avoid foods containing trans fats. 9, reduce belly fat. University of California cardiovascular pathologist Dr. Atta Rydberg said that a large belly increases the risk of cardiovascular disease, especially at the same time symptoms such as high blood pressure and high blood sugar. Overweight will also increase the bad cholesterol in the blood. Women lose 2.3-4.5 kg to help reduce total cholesterol levels. 10, exercise often. A long-term study involving 8,000 people at the University of North Carolina found that 30 minutes of moderate-intensity exercise several times a week can lower triglyceride levels and raise good cholesterol levels. If work is busy, three 10-minute workouts have the same effect. 11. Reduce stress. Too much stress can also lead to higher cholesterol levels. Studies have found that people who are good at meditation, deep breathing, laughing, exercising, increasing nutrition and problem solving have relatively high levels of good cholesterol. People who are not good at relieving stress have relatively high levels of bad cholesterol and triglycerides.