Young is capital, young me can eat and drink, can smoke and jerk, can stay up late and sedentary, can be entertained all night, but the following introduction of a disease called “hyperlipidemia”, do not feel that they are still young, high blood fat and their own no connection. At present, with people not paying attention to their diet and life, it is easy to cause hyperlipidemia, and it is painless to get this disease, except for some people look fat, it seems to have no effect on your health and life. But please do not take it lightly, just like the story of the farmer and the snake, you “warm” the blood fat, and ultimately hurt yourself. The current recommendation is that adults older than 20 years of age should have their blood lipids monitored at least once every 5 years; men over 40 years of age and post-menopausal women should have their blood lipids monitored annually. If you have any of the following risk factors, you are a priority for lipid testing and should also be monitored for lipids once a year: 1. familial hypercholesterolemia; 2. hypertension, diabetes mellitus, obesity, excessive alcohol consumption, and cigarette smoking; 3. parental coronary artery disease, carotid arteries, vertebral arteries, and other atherosclerosis; and 4. people with cutaneous xanthogranuloma. If you have risk factors, please go to the hospital as soon as possible to check the blood lipids, there are no risk factors also need to check the blood lipids as soon as possible according to the age group, then your blood lipids to the time of over or not, over how much? High blood lipids will mainly cause atherosclerosis, such as coronary heart disease, stroke, carotid atherosclerosis and other cardiovascular and cerebrovascular diseases, at the same time, high triglyceride can cause acute pancreatitis in young people. The newly released guidelines for the management of hyperlipidemia suggest that hyperlipidemia prevention should be carried out throughout life, emphasizing a lifelong heart-healthy lifestyle for all people. A healthy lifestyle reduces the risk of atherosclerotic cardiovascular disease at all ages, and applies especially to people with metabolic syndrome. First of all, a healthy diet, such as more vegetables, fruits, coarse grains, low-fat proteins, fish, vegetable oils, etc., and reduce the intake of red meat (pork, mutton, etc., which are high in fat), sweets and sugary drinks; then we need to control our body weight; Regular aerobic exercise (40 minutes, 3-4 times a week) is also a major means of lowering blood lipids, and it is also useful in reducing the “three highs” due to poor lifestyle. Regular aerobic exercise (3 to 4 minutes per week) is also a major means of lowering blood lipids, and exercise is of great value in reducing the “three highs” caused by a poor lifestyle. Others, such as strict smoking cessation, alcohol restriction and salt restriction are also interventions to prevent high blood lipids. If your blood lipids are out of the normal range, and you are still unable to control your blood lipid level after the above healthy lifestyle changes, have risk factors for cardiovascular and cerebrovascular diseases or have already combined with cardiovascular and cerebrovascular diseases, it is recommended that you take regular oral medication to restore your blood lipids to normal levels as soon as possible.