The causes of forward head tilt include cervical spondylosis, cervical spine physiological curvature changes, etc. The most effective correction methods include adjusting sitting posture and functional exercises. 1. Maintaining correct sitting posture: forward head tilt is generally caused by poor sitting and standing posture, such as playing cell phone with head down for a long time, working at desk, etc. Good sitting posture should be ensured in life, and after sitting for a long time with head down, one should move the neck, rotate it left and right, and tilt the head up. 2. Functional exercise: you can exercise the muscles of the neck and back to enhance the stability of the cervical spine. Including small swallow fly, flat support, three-point support, five-point support and other methods, can effectively make the neck, back, lumbar, core muscle strength, to ensure the stability of the entire spine posture. If you suffer from cervical spondylosis you should consult a doctor in time for standardized treatment under the doctor’s guidance.