It is recommended to eat more liquid or semi-liquid food for a sore throat, and try not to eat foods that are more raw and not easy to digest. If you have a sore throat, you can eat more bananas, kiwis and sorbets. Bananas have a soft texture, which can help patients swallow, and they are very rich in vitamins that can help detoxify the body. Pears have the effect of clearing heat and detoxification, and if boiled with rock sugar can play a lung moistening and coughing effect, it is recommended that patients with sore throat eat more. In addition, boiled carrots also have the effect of reducing fire and diuretic, which can have a certain anti-inflammatory effect on the patient’s sore throat. But remember that sore throat must avoid eating beef, mutton, and even seafood food, so as not to aggravate the symptoms of sore throat. You can drink anti-inflammatory teas such as honeysuckle and rooibos to drink appropriately. If dietary therapy does not work well, medication is needed.