The benefits of walking the cobblestones are many, can massage the soles of the feet, by stepping on the massage to relax the tendons and activate the chord, has a great benefit to strengthen the body. Chinese medicine believes that the five internal organs of the human body in the bottom of the foot has a related projection, through the massage of the foot can improve the body’s yin and yang, so that the meridians smooth, up and down through, qi and blood to reach a good state, and expand blood vessels, warming the internal organs, for the prevention and treatment of disease has great significance. Especially for the sub-healthy state of patients and the elderly, for a variety of chronic diseases with complementary therapeutic effects. Walking cobblestones recommended that it is best to wear socks, in the case of cobblestones hot or not very cool step walking, can better stimulate the foot acupuncture points, for health benefits.