Cervical herniation, or cervical disc herniation, can be reset if the patient is less severe, but if the patient is more severe, it is usually impossible to reset and requires surgery. Patients with cervical herniation mostly suffer from prolonged ambulatory work or prolonged head bowing, which leads to the protrusion of the vertebral body due to the compression of the disc and also has a certain relationship with the degeneration of the cervical joints, which is a change in the physiological structure. For mild cervical disc herniation, it can be reset, commonly used medication, manual reset, traction, massage and other methods to reset the nucleus pulposus and relieve symptoms. If the herniated cervical disc is more serious and the nucleus pulposus breaks through the fibrous ring to the superficial layer of the fibrous ring or the posterior aspect of the posterior longitudinal ligament, compressing the dural sac and nerve roots, and the patient develops serious clinical symptoms, it cannot be reset by conservative treatment, so it is necessary to go to the hospital in time to improve the MRI examination, accurately understand the degree and scope of the herniation, and choose a suitable surgical plan. Patients with this condition should avoid prolonged head-down work or prolonged head-down playing with cell phones, move their necks frequently, do more neck tilting, and avoid getting cold in the neck.