Moderate dancing is good for the cervical spine and lumbar spine, but excessive dancing may harm the cervical spine and lumbar spine, so it is recommended that patients dance with appropriate intensity according to their individual physique, so as not to cause fatigue.
Dancing is a whole-body exercise, appropriate dancing can enhance the patient’s coordination and cardiorespiratory function, but if the elderly and frail patients excessive dancing, may have some adverse effects on the body, and in severe cases, may also damage the lumbar spine, cervical vertebrae, so it is recommended that the patient moderate exercise, elderly patients can choose some soft movements of the dance.
Appropriate dancing on the cervical spine, lumbar spine has benefits, but need to be combined with the individual situation, if the patient dancing process of any body part of the discomfort, should be timely medical examination.