In accordance with the situation in previous years, the Chinese New Year holiday seven days after the long vacation, a work, many people feel dizzy, nausea, mental fatigue, lack of concentration, mental fatigue, depression and loss, restlessness, boredom, low efficiency, unexplained neurasthenia, gastrointestinal reactions have also increased dramatically, which in fact, is the “post-holiday syndrome”! Typical performance. Here for you to prescribe a cure. Symptom 1: “eat bad” During the Spring Festival, relatives and friends dine more, often eat big fish and meat, the body’s intestinal and gastrointestinal overburden, resulting in dysfunction. After the festival to return to normal life, found that everything is “eat bad”, causing anorexia nervosa. Prescription: eat some appropriate gastrointestinal tablets or hawthorn tablets; try to eat lighter meals, so that the stomach and intestines stuffed with fish and meat also rest; often do some walking, jogging stretching and other aerobic exercise. In addition, we can moderate to outdoor exercise, let their own body and mind “move” up, help to regulate a good appetite. Symptom 2: “sleep” holiday, many people overnight entertainment, Internet, playing cards, do not give the body sufficient rest time, the body’s normal biological clock is disrupted, resulting in neurological disorders, the result of “sleep disorders” will come to the door. Prescription: “Sleep disorders” caused by excessive fatigue, need to quickly take remedial measures. Relief is to let the brain relax and rest, you can gently massage the head, walk around or do other small things to distract, listen to music, etc.; mental fatigue is caused by the stress of the festival, you should try to reduce the psychological pressure, the serious should quickly go to see a psychiatrist. Symptom 3: “water and soil” Now more and more people choose to travel for New Year’s Eve, many people also go to faraway places. With the change of food, water quality, soil, air, living habits, psychological thinking and other factors, people’s internal functions are broken, the body will produce more or less uncomfortable. Prescription: “Uncomfortable with the land and water” is not a disease. Symptoms of mild in the stabilization of life for a period of time, without treatment and slowly disappear on their own; symptoms of heavy people need to be under the guidance of a doctor to regulate, supplemented by symptomatic treatment of drugs, such as drinking plenty of water in moderation, do not eat cold food, do not eat stimulating food, do not eat greasy food, do not eat dairy foods on an empty stomach, and so on. Symptom 4: “fear of going to work” 7 days of long vacation past, many people still work some discomfort. Some office workers also appeared anxiety, depression, irritability and other emotions, and even fear of going to work, resistance to the mind. Fang: from the content of life to work and rest time are to make corresponding adjustments, meditate on what should be done after work, so that their psychological adjustment to the work state. Such as can write a memo type memo, will be unfinished business and go to work after the first few days to do things listed on it, to do the heart solid, at a glance. After the long vacation, many people have to re-enter the work state, for the majority of office workers, the need to adjust the biological clock in a timely manner, be vigilant about suffering from “post-holiday syndrome”. “Post-holiday syndrome” is just people in the long vacation, the mental state from tension to relaxation, and then from relaxation to tension, physical and mental imbalance of psychological symptoms, and is not really a disease. Most people after a long vacation will appear depression, anxiety, sadness, loss, insomnia and other problems, the average person after a week of time to adjust, can return to normal, do not need to consult a doctor. It should be reminded that office workers are best to strengthen self-regulation and physical exercise, while supplementing sleep, easy insomnia can drink some milk before going to bed. In addition, the public should also pay attention to a reasonable diet, eat more protein-rich tofu, milk and alkaline food after a long holiday should also let their stomach and intestines take a good rest, fish and meat and so on to reduce, especially do not greed tobacco and alcohol, because smoking and drinking will reduce the digestive function of the stomach and intestines, and eat more easy to digest food to avoid overly cold, too hard, overly spicy diet in order to alleviate the burden on the stomach and intestines, if you find that the abdominal pain If you find abdominal pain, diarrhea, nausea, vomiting symptoms, it is best to go to the hospital immediately.