A unit of the old king just over forty, in the recent check-up, was the doctor put on the “three high” hat, that is: high blood lipids, high blood pressure, high blood sugar, but also found the beginnings of coronary heart disease. In fact, two years ago he was found to have hyperlipidemia, did not take it seriously, and did not listen to the doctor to let him control his diet and quit drinking advice, and now it is too late to regret, had to listen to the doctor’s advice to be hospitalized for treatment. During his hospitalization, he often told his experience to his patients and friends, and vowed to listen to the doctor’s advice, keep his mouth shut, open his legs, and take off the “three high” hat as soon as possible. This is a typical example of uncontrolled diet and lack of exercise causing hyperlipidemia and complications, so what kind of disease is hyperlipidemia? How to avoid the harm brought by it? Hyperlipidemia refers to a group of diseases in which plasma cholesterol or triglyceride levels or both are elevated due to various reasons, and is generally measured by fasting test: total cholesterol >5.72mmol, triglyceride >1.70mmol. Primary hyperlipidemia is genetically related, but more closely related to excessive consumption of saturated fatty acids (fatty meats), overweight, heavy alcohol consumption and smoking. The main danger of hyperlipidemia is atherosclerosis and increased blood viscosity, leading to cardiovascular and cerebrovascular diseases. What should I do if I find hyperlipidemia? First of all, people should correct their behavior, i.e., keep your mouth shut and your legs open. Adhere to a low-fat diet, eat coarse grains, drink low-fat milk, meat can eat fish, lean, beef, rabbit, etc., eat more green leafy vegetables, onions, fungus and so on. Adhere to exercise fat method, consume excess fat, quit smoking and control alcohol intake is also very important, the street on the big belly “beer belly” there are a lot of already buried the bane of hyperlipidemia. The above methods still can not make the blood fat down, can be under the guidance of a doctor to choose lipid-lowering drugs. General cholesterol high people choose statin lipid-lowering drugs, such as simvastatin, fluvastatin, etc., triglyceride high people choose beta-lipid-lowering drugs, such as fenofibrate (Lipinzhi), benzapenta. The above lipid-lowering drugs can sometimes hurt the liver and increase liver enzymes, so the choice of lipid-lowering drugs must be under the guidance of a doctor. In addition, you can choose Chinese medicines to reduce fat, such as Shuangqing tablets, Diolipitol, etc.. Chinese medicine hawthorn, cassia seeds bubble tea for long-term drinking also has a certain effect of lowering blood fat.