1.Why “it is easy to grow fat and hard to become thin”! Flat belly, slim waist, long limbs is the shape of every woman’s dream, but too much fat will destroy this “perfect” shape at a glance. So, the sister of beauty often wonder: why will grow fat? Why is it so difficult to lose weight after gaining weight? In fact, the reason is very simple, the process of gaining weight is the process of excess fat and accumulation. When you are young, exercise, the body to develop, these will consume a lot of energy, so this time the body shape is still good; and with the increase in age, exercise less and less, and intake is not reduced or even “eat more and more”, plus the metabolic rate will also slowly decline, so the fat will slowly excess, and accumulate down. The process of gaining weight is a “centrifugal” process, that is, first fat stomach and torso, then arms and legs, then hands and feet; while the process of weight loss is the opposite, is a “centripetal” process, is first thin hands and feet, then arms and legs, and finally to The process of weight loss is the opposite, it is a “heartward” process, is first thin hands and feet, then arms and legs, and finally to the stomach and torso. This is the reason that through exercise to lose weight, you can often slim arms and legs, but it is difficult to insist that the trunk area also slim down! And once the habit of “eating more lazy”, it increases the difficulty of weight loss. 2, the common way to lose weight and the advantages and disadvantages: (1) exercise and dieting: that is, reduce intake, increase consumption. This should be the healthiest and most scientific way to lose weight. But through this way to achieve the ultimate weight loss effect, requires great determination and perseverance, thin to the arms and legs is relatively easy, but to make the “beer belly” and “life ring” disappeared, often difficult to do. (2) weight loss drugs: there are a variety of weight loss tea and weight loss drugs on the market, but most of them are appetite suppressants or drugs that increase urination, and some even contain neuroleptic ingredients that can harm your body while making you lose weight, so they should be used sparingly and with caution. (3) liposuction surgery: is a mature plastic surgery technology, safe, effective, can achieve the role of rapid body sculpting, especially for difficult to achieve weight loss through exercise parts, such as the abdomen, waist and back, thighs, etc., can also be “fat face”, “double chin” Micro-sculpting; but requires a rest and recovery process. (4) Stomach reduction and stomach reduction: is through the surgical method, reduce the volume of the stomach, so as to reduce the intake of food, only in the obesity is very serious, has reached the pathological situation is applicable, and does not apply to the general beauty seekers. 3.Can fat aspiration achieve the effect of “weight loss”? Will it rebound? The process of fat suction is to make small incisions in hidden areas (such as the navel) and then use special fat suction tubes to suction out the fat from obese areas, so the effect is clear and effective! Moreover, the number of fat cells in the human body is a fixed number, and after the extraction, the reduced number will never increase again, so it is difficult to rebound to the original level. However, fat cells have the characteristic of absorbing fat, and if you continue to eat and drink a lot, the size of individual fat cells will still increase. Therefore, I think that liposuction is a part of the entire weight loss chain, on the one hand, it can quickly you can not lose weight through exercise, dieting parts down; on the other hand, after liposuction, should continue to reasonable diet and appropriate exercise, in order to put the “war results” solid! 4, liposuction before and after the surgery: liposuction is after all a surgery, so: (1) women should avoid menstruation, stop using aspirin and other drugs two weeks before surgery, routine blood tests, coagulation routine, liver and kidney function, chest X-ray and electrocardiogram (2) good communication with the doctor before surgery, understand the preoperative and postoperative precautions, determine the site of suction, and actively cooperate with the doctor during surgery (3) shower before surgery, to Prepare elastic tights without stiff rods (you can also choose the right type according to your body shape at the hospital), and wear elastic tights for 3~6 months after surgery. (4) Rest 2~3 days after surgery, avoid strenuous exercise, and you can return to work one week after surgery.