It is often called the 7th cervical vertebrae in medicine, which is the most obvious bony protrusion when you touch the back of your neck with your hand when you lower your head, and this is the spinous process of the 7th cervical vertebrae. This location in Chinese medicine is called the large vertebrae point, Chinese medicine through this part of the massage or tui na, can relieve night sweats or neck pain these diseases. In Western medicine, if there is fasciitis in the neck and back, anti-inflammatory and analgesic creams can also be applied to this area, which has a significant effect on the relief of fasciitis in the neck and back. Massage and massage of the large vertebrae point, indeed the muscle strain on the back of the neck can achieve very obvious relief effect, if the pillow and neck muscle pain, you can use a hot shower with hot water rushing large vertebrae point, this time will also play a different degree of relief of muscle soreness, pain, or cervical movement restrictions.