Adults with constipation can consume foods that promote digestion and take medication if necessary. Food: 1, bamboo shoots, cabbage and celery and other vegetables rich in dietary fiber can stimulate gastrointestinal peristalsis, reduce the adhesion of grease on the gastrointestinal wall, and promote the accumulation of waste in the body in the form of feces; 2, yogurt, honey and coffee can lubricate the intestinal wall, regulate intestinal flora, while coffee can also stimulate the parasympathetic nerve, promote gastrointestinal peristalsis, and promote defecation. 3, most of the fruits contain fructose, fructose The apple is rich in tannic acid, which can soften the stool and laxative. Drugs, some of the remedies to improve the spleen deficiency can play to get rid of dampness and promote the elimination of waste accumulation in the body, such as red beans and barley water.