Signs that dampness and heat are being expelled include improved appetite, changes in bowel movements, and changes in the tongue and pulse. 1. Improvement of appetite: People with heavy dampness often have heavy limbs and no appetite. When dampness and heat are gradually discharged, the original loss of appetite or lack of appetite slowly turns into a desire to eat, and the elevation and transportation functions of the spleen and stomach return to normal. 2. Changes in stools: Stools are slimy and unpleasant, not shaped, and look like loose mud, but are not defecation, which is a very special phenomenon for damp-heat body or damp-heat disease patients. When the body is gradually cleared of dampness and heat, the stools will slowly change from unformed or loose to gradually formed. 3. Changes in the tongue and pulse: when the dampness and heat fade away a little bit, the tongue moss from the original thick and greasy, slowly become normal thin white, and the pulse from the original moistening pulse into a normal floating pulse. It is recommended that patients pay more attention to rest in their daily lives, pay more attention to a light diet, and need to strengthen the amount of physical exercise.