There is no best way to consume sea buckthorn berries, it varies according to personal preference, the better ways to consume them are juicing or making wine. 1. Juice: You can wash sea buckthorn and put it into a juicer first, after removing the residue, add a little honey or sugar, then you can drink it directly. Add a little honey or sugar and drink it directly. Juicing can make the nutrients of sea buckthorn retained to a greater extent and easier to be absorbed by human body. 2. Soak in wine: Wash sea buckthorn, drain the water, then pour sea buckthorn and white wine into a container together, soak for a period of time and then consume. Soaking in wine can make sea buckthorn taste better and supplement the nutrients of human body at the same time, but pay attention to drinking in moderation, do not be greedy. As a kind of food, sea buckthorn fruit contains a lot of vitamin C, vitamin B₂, copper, iron, potassium, calcium, zinc and other trace elements, which can provide energy and nutrients for human body. But sea buckthorn fruit as a food does not have any efficacy and therapeutic effect, so the body should go to the regular hospital for medical treatment.