Some fat and sugar lovers think that after weight loss surgery everything will be fine and they don’t need to exercise in the future. But the truth is, don’t think that after the weight loss surgery will be safe and sound, still need to exercise in moderation. So how should you do exercise? A recent study shows that more exercise after surgery reduces the risk of diabetes and improves health outcomes compared to those who are sedentary after bariatric surgery. And after surgery, it is necessary to increase energy expenditure and reduce the amount of body fat in order to achieve the goal of lowering blood sugar and weight loss, or during a period of stagnation in the weight loss process. And the phase of moderate exercise also helps the body metabolism to function properly and prevent the skin from sagging. It can play a role in shaping a healthy body shape to a certain extent. In general, 3-4 days after the weight loss surgery, fat and sugar lovers can start exercising once their bodies have recovered and they are discharged from the hospital. And we also suggest that moderate exercise can be done before the surgery to help recovery after the surgery. 1.One week-two weeks after surgery: gentle exercise such as walking, not too intense exercise. 2.Three weeks – four weeks after surgery: jogging for ten minutes to consume the sugar in your body. 3.After one month after surgery: trotting time should not be too long. 4.Second month after surgery: swimming, fitness, ball games and other normal exercises. After doing these exercises, it is recommended that, you can add some other aerobic exercises appropriately to fix the weight shape down quickly. Of course, these exercises must be based on their own physical condition recovery is not bad under, if still do not understand can go to consult the health manager, do post-operative exercise recovery. It is understood that there are several types of weight loss surgery procedures, which are introduced in large numbers online, and many people also know about weight loss surgery up to this point, thinking that everything will be fine if they choose a good attending doctor. It is true that the safety of doing weight loss is basically guaranteed in regular hospitals, and this is one of the reasons why people choose to go for the surgery. But what people don’t know is that the attending doctor can only determine 50% of the effect of weight loss surgery, the other 50% depends on the post-operative health management, because weight loss surgery is a system project, so the nutritionist and health manager’s follow-up guidance is crucial, adequate and professional health guidance can ensure the safety of surgery, avoid complications, while allowing the surgery to achieve the desired results. Therefore, a mature health management team is a strong guarantee for the post-operative guidance of bariatric surgery patients. If the medical team doing the bariatric surgery does not have the appropriate follow-up services or if they are not professional enough in this area, the patient’s weight loss results will be greatly reduced, and they will also be prone to malnutrition and vitamin deficiency problems. Therefore, our hospital has established the first and largest health management department in China, which consists of more than 20 professionals including health managers, nutritionists and psychological counselors. Based on the big data of more than 1,000 cases, we tailor each patient’s post-surgery recovery plan and provide long-term professional nutritional assessment and health management for obese and diabetic patients, as well as individualized counseling education, nutritional survey evaluation and dietary guidance to ensure Each patient’s surgical safety and long-term results.