There is no best exercise method for knee pain, and targeted treatment and exercise need to be carried out according to the cause of the pain. Generally, you can ride a bicycle, swimming, knee joint function training and other exercises under the guidance of the doctor.
1. Cycling: Cycling can reduce the pressure of body weight on the knee joint, which is less harmful to the knee joint, improve the strength of the muscles around the knee joint, and improve the flexibility of the joint.
2. Swimming: Swimming can also reduce the weight of the knee joint, but also allows the muscles and joints to get exercise, which is good for patients with knee pain.
3. Functional training of the knee joint: you can strengthen the muscle strength around the knee joint, increase the stability of the knee joint and reduce the pain through resistance knee extension, half squatting, deep squatting and other movements.
It is recommended that people with knee pain symptoms actively seek medical attention to identify the cause of the disease, and carry out targeted treatment and scientific exercise under the guidance of doctors and therapists to avoid re-injury.