Women can drink honey water during their menstrual period. Honey water is good for lubricating the intestinal tract and softening blood vessels, so it is good for women to drink honey water during menstruation to make their bowels more fluid. Honey water is also rich in energy, which can improve the symptoms of menstrual cramps, so it is okay to drink honey water during menstruation. In addition, during the menstrual period, it is recommended to eat some light food, try to avoid eating spicy stimulating hard-to-digest food; also keep enough sleep and rest, try to avoid some strenuous exercise; during the period to pay attention to hygiene, pay attention to warmth, especially pay attention to the abdomen warmth, avoid getting cold.