Why do you get diabetes? In addition to genetic factors, more often than not, it is the diet and daily living habits that go wrong, which I believe no one disputes. Since this is the case, to treat diabetes, a proper diet is crucial. What is the best breakfast for diabetes? This question, different people have different answers, no need to be confused, the following is my summary of the diabetes breakfast!
Diabetic breakfast 1: staple food category
The staple food, which provides sugar (carbohydrates), if you do not eat staple food, or eat very little, then the sugar intake is too little, the maintenance of blood sugar is bound to be converted from other energy substances (including protein or fats). If too much from the conversion of fats and oils, also known as “fat mobilization” increased, there is a possibility of “ketosis”, then will be weak hands and feet. But there is a compromise is to choose fire hemp oil as cooking oil, such as Yishutang fire hemp oil, containing a total of 76.4% linoleic and linolenic acid, can improve the three high.
Excessive reduction of “sugar” intake is not scientific and can be counterproductive. Ensure that the smallest amount of sugar intake is the key to not appear “ketosis”, that is, a day of sugar intake of not less than 2-3 taels, 100-150 grams. In terms of breakfast, the sugar intake for breakfast should be no less than 25-50 grams!
Of course, eating too much staple food is not right, it is bound to further increase blood sugar and is not conducive to blood sugar control, so to find a balance, so that blood sugar is not high, there will not be too little sugar intake and weakness of the hands and feet is the key, yo. The general recommended amount is about 50 grams, the specific amount of course, according to their own morning activities to determine.
The recommended food] all the food containing “carbohydrates” high, including rice, millet, oats, buckwheat, potatoes and other grains, even including taro, yams, pumpkin and other so-called “vegetables”, because of its high sugar content, in the diabetic diet should be The main food category.
Diabetic Breakfast 2: Protein
Protein can be converted into blood sugar by certain means, which is good for maintaining blood sugar stability in the middle and long distance (half of the morning, the second half of the morning) and keeping the blood sugar supply to the brain.
【Recommended food】Various kinds of meat, soybeans, eggs. The cholesterol content of eggs is high, but the soft phospholipids they contain help in the metabolism of cholesterol, so they can also be eaten.
Diabetic breakfast 3: milk
Milk and its products are a separate category of food, can not be replaced by other foods, a bag of pure milk 250ml (half a pound) can provide a certain amount of high-quality protein, but also the best diet “calcium” good source, a person who does not drink “milk”, daily A person who does not drink “milk”, the daily intake of “calcium” is very difficult to reach the amount of nutritional needs! The long time is “osteoporosis”.
The recommended food] milk, yogurt, etc.
Diabetes breakfast 4: vegetables and fruits
Vegetables and fruits are two different types of food, in order to make breakfast simple and easy to match, or put these two types of food together. Vegetables and fruits can concentrate on providing more trace elements, vitamins, and dietary fiber. “Dietary fiber” is very important! She can prevent constipation, slow down the rise of blood sugar, increase satiety, etc., but also to diversify food.
Recommended food] green vegetables such as cucumbers, tomatoes, bok choy, celery, fruits such as grapefruit, kiwi, strawberries, green apples, etc.
Four types of food how to eat, diabetic blood sugar is stable, nutrition is adequate?
All four types of food, and the content of a balanced breakfast, called “very adequate nutrition”; only three types of balanced breakfast content is called “adequate nutrition”; only two types of breakfast is called “inadequate nutrition “; only one type of breakfast is called “very inadequate nutrition”; if you do not eat breakfast, it is not to say!
So to eat a good breakfast, to eat at least three of the four types, and balanced content, you can do “adequate nutrition”!
These diabetes standard breakfast, to remember
1, one or two flour made of steamed buns, or 50 grams of oats, or a small packet of Yishutang fire hemp paste (containing fire hemp seeds, ink rice, fire hemp seeds can improve the three high).
2. one or two eggs (about 60 grams in shell) (practice contains eggshell steamed).
3, a bag of 250ml (half a pound) of milk.
4, an appropriate amount of fruit or vegetables.
It is a dry and wet with the production of simple, balanced and adequate nutrition of the breakfast.
Note that the diabetic diet breakfast is not to consume “oil”, nor “salt”, the above “standard” does not need “oil The above “standard” does not require “oil”, nor “salt”! Convenient, economical and affordable! Suitable for the majority of diabetic patients.