Some people say that every woman should have a pair of high heels belonging to their own, which in addition to make themselves look more attractive, to a certain extent, can also make up for the lack of height, and some people say that wearing high heels, body shape will be better. In fact, this is because when you wear high heels, their center of gravity will be raised and move forward, the human pelvis will involuntarily tilt forward, in order to maintain balance, will inevitably be chest, abdomen, waist extension, buttocks, tighten the calves, so that there will be a perfect “S” curve. However, if you know when the low back pain, bunion, Achilles tendonitis, etc. are due to your favorite high heels caused by the time, you can still “love” her? 1, a huge impact on the lumbar spine high heels bring the “S” body certainly looks good, but wear high heels after a long time of pelvic tilt, center of gravity will lead to the entire spine of the physiological curve change. The muscles of the lumbar back for a long time contraction, will make the muscle fatigue, resulting in lumbar muscle strain and accelerate the degenerative changes of the entire spine. 2, damage to the joints The higher the heel of the high heels, the greater the pressure on the ankle and knee joints. When people walk, the forefoot and heel as the main force point, with the increase in heel height, the sole of the foot will move forward, then, the weight of the human body will be largely pressed in the forefoot of the 1st to 3rd metatarsal head, which will produce metatarsal osteoarthritis or joint capsule thickening and other diseases, and will also lead to serious inflammation of the Achilles tendon. When the heel is too high, the human body will naturally bend the knee to maintain balance and stability, so the impact of the entire knee joint is very large, which will lead to the entire joint soft tissue and meniscus damage, for a long time, the stability of the knee will be greatly reduced. 3, toe killer With wearing high heels heel was raised, in the process of walking, has been facing down the toes will be gravity squeezed to the narrow tip of the shoe parts, long-term wear tip narrower high heels, will lead to big toe forced to the rest of the toes close together, which will lead to the second toe bowed was forced to be placed on top of the first and third toes for a long time, time, the bones began to change, which will be big toes! Bunion and hammertoe of the second toe. How to avoid and pay attention to: 1, usually try to wear shoes with thick soles, soft, with the foot of the sports shoes, which can not only protect the soles of the feet but also reduce the impact of the knee. 2, if you can not avoid wearing high-heeled shoes, then try to heel below 5cm, do not wear more than 8 hours a day, try to wear flat shoes after work, especially when driving, not only to ensure the safety, but also relax the whole ankle and foot joints. 3, home at night you can soak your feet, try to water can be diffused over the calf, and in the bottom of the water can be put a towel, so that the toes in the bottom of the water constantly for the action of grasping and loosening, so that the joints to achieve the movement and relaxation. 4, if the high heels of the sole of the arch of the foot is not enough to fit, then you can use the foot stickers can be bought online to make up for, so as to ensure that the whole arch of the foot force is normal, otherwise a long time the arch of the foot does not force, there will be the danger of flat feet.