Weight loss can eat rice, but eat in moderation, avoid excessive intake, otherwise it will affect the weight loss effect. Rice is one of the common staple food, per 100g of rice calories in about 496KJ, during the weight loss period can eat rice, appropriate to eat generally does not cause obesity, but also for the human body to provide the required energy and nutrients, such as carbohydrates, as well as a variety of micronutrients. However, it should be noted that, during the weight loss period should not eat too much rice, otherwise the excess calories in the body may not get timely digestion, will be converted into fat accumulation in the body, thus affecting the weight loss effect. During weight loss, you should pay attention to a balanced diet, do not over-dieting, if necessary, can eat under the guidance of a nutritionist.