Spring is the prime season for children to grow. Numerous scientific studies have confirmed that children’s growth and development are significantly influenced by the seasons. Generally speaking, children’s height grows faster in spring, and the growth rate of children’s height in spring is 2 to 2.5 times faster than that in autumn. Children’s growth peaks in April to May and troughs in October to November.
Among them, before 10 pm is the top priority of the golden period of baby’s growth. The secretion of DD growth hormone, a hormone that promotes children’s growth, begins only one hour after the child goes to sleep, and its secretion activity is generally most active from 10 p.m. to 2 a.m. Sleeping at this time is the best way to grow taller.
In the spring, children’s body growth and development is faster, the demand for various nutrients also relatively increased, and trace elements in the growth and development of children plays an important role, trace elements in the human body for the dynamic performance, by diet, disease, growth, demand for fast and slow, and other factors and changes, such as zinc deficiency can make children’s appetite, growth retardation, poor resistance, etc.; lack of iron will damage children’s intellectual development, so that It can also cause abnormal attention and memory in children and adolescents; calcium deficiency can cause growth retardation, skeletal deformities, and poor dental development.
Therefore, parents should pay attention to the child’s balanced diet, meat, cereals, milk and dairy products, fruits and vegetables with a reasonable mix, to avoid and correct the child picky food, partial food and other bad habits.
The 3 key factors that affect a child’s height genetic factors are only one aspect of determining a child’s height, accounting for roughly 65%-70% of the proportion. Many acquired diseases, such as growth hormone deficiency, intrauterine growth retardation, and even check no abnormalities, medically called idiopathic dwarfism, can affect the child’s height.
1, healthy diet, do not blindly rely on health care products. There is a role for health supplements, but you can’t rely on it, it depends on how you eat. Each child’s situation is different, what they should supplement, parents can not easily judge for themselves, and do not a brain to eat everything to children. In their daily diet, children should eat more cereals, more eggs, lean meat and other foods rich in high-quality protein, and a daily diet to ensure the supply of calcium-containing foods such as soybeans, fish and shrimp, and leafy greens to replenish calcium and increase bone hardness. Do not let your child touch those anti-seasonal fruits, not to mention the abuse of royal jelly and other foods, fried food and other foods that can easily lead to precocious sexual maturity, resulting in a final height lower than the genetic height.
2, sleep exercise more attention. In a mature sleep state, the peak of growth hormone secretion is around 10~12 pm and 5 am every day, so children should go to sleep before 9 pm and get up after 6:30 or 7:00 am to ensure better secretion of growth hormone. Physical exercise should try to choose to pull a bar, jump rope, basketball and other vertical sports, all help children’s body grow taller.
3, let the child keep a good mood. If your child is in a depressed state for a long time, it will be difficult to release growth hormone in such a negative state, and growth hormone secretion will be delayed, which may cause your child to be short. A good mood in a healthy state of life can not be lacking.
The six exercises that help children to increase their height can directly promote the secretion of growth hormone, and also promote the secretion of growth hormone during sleep on the night of exercise. At the same time moderate exercise can improve appetite and bring you a healthy sleep, which will help to grow taller. Some people have practiced and said, “Sleep after reasonable exercise is like baby-like sleep.”
Exercise can make people grow taller, but not any exercise can make people grow taller: 1, sports that are good for growing taller: volleyball, basketball, soccer, ballet, aerobics, stretching gymnastics, rope skipping, jogging.
2, not conducive to the growth of sports: weight lifting, weight exercises, excessive exercise, excessive consumption of sports (marathon, etc.) after understanding some sports can be effective in increasing height, the following is a set of specific recommendations for you to increase the height of the gymnastics: height gymnastics is summarized in moraine 12 words: warm-up, walking, running, stretching, hanging, jumping (1) warm-up: keep the body straight, then the upper body leaning forward, arms straight and forcefully swung back up .
(2) walking: a large swing of the arms, powerful forward.
(3) running: first trotting, while hands on the shoulders, arms bent elbows turned forward; then fast running jump 25-50 meters. Repeat 4-6 times, with a short rest between each time.
(4) Stretching: Stand on your heels, stretch your arms straight up and then stretch in all directions. Repeat 6-8 times, with a short break in between.
(5) hanging: hold the bar with both hands, make the body hanging down, hanging down to the toes can gently touch the ground as good, and then do pull-ups. Boys can do 10~15 times a day. Girls can do 2~5 times a day.
Exhale when pulling up and inhale when slowly descending. After the exercise is done, walk around and make the muscles relax. When the hands are relaxed then clench your fists hard and put your hands in front of your chest, then release your fingers, then sniff your eyes, open your mouth, stretch your eyebrows and relax your facial muscles, then lie down on the bed to relax the muscles in your back and arms. In short, learn to maximize force and maximize relaxation.
After practicing draping method for a period of time, you can spread draping increments on this basis, by draping for 20 seconds, then tying 5 kg of sandbags on each leg, and then draping for 20 seconds; after this, use the belt to fix on the bar, draping for 15 seconds, and then put on 10 kg of iron sand undershirt, and then draping for 15 seconds. However, the time and weight are not absolute and can vary from person to person.
(6) Jumping: Jumping with both feet touching branches, basketball hoops, ceilings, etc. with your hands.
10 times as a group, jumping upwards for 5 – 7 seconds each time, with 4 – 5 minutes between each group. Try to keep your body in the maximum stretch.
Also, participate in basketball, volleyball and swimming regularly. When grabbing basketball and dunking the ball, you must jump hard and actively compete for each high point ball. Because jumping is the main training content, you should jump about 200 times a day with all your strength.
Note: Do a good warm-up exercise carefully. Step by step, you can choose some exercises first, and then do a full set of exercises after a period of time. From the beginning, you should pay attention to the required number of good movements. Do not do as you wish. After each section of the exercise, to take a short break, so that the breathing is smooth, limbs fully relaxed. After doing the full set of exercises, lying flat on the floor, tense back and hip muscles, waist slightly straight. Do the exercise not less than 3-4 times a week, persistent, there will be good results.
Chinese medicine massage help children to increase height in Chinese medicine, the kidney is the main bone, children’s growth first need healthy bone development, and the healthy development of the bones depends on whether the kidney is strong; the essence of the bones in the bone marrow, and the brain for the marrow sea, is a collection of bone marrow sea, nourishing the kidney can nourish the bones, nourish the bone marrow, and ultimately nourish the brain. In other words, the kidney is the master of intelligence, whether a child is smart or not depends on whether his kidney qi is strong or not, tui na nourishing the kidney can also help grow.
Promote the growth of children’s massage techniques, not only to make children grow taller, but also to make children smart: 1, head and face: parents daily press the child’s Baihui point (located in the human head, the top of the head is the center, you can take this point through the two ear angle straight up the midpoint of the line, or the middle of the two eyebrows up a horizontal finger, until the back of the hairline is the center point.) 20~50 times.
2, upper extremities: parents press and rub the child’s push three Guan (three Guan in the forearm Yang side by the thumb that straight line, operation with the thumb or the two fingers from the thumb and the middle from the wrist transverse line to the elbow transverse line) 100 ~ 300 times; tonic spleen meridian, lung meridian, kidney meridian or diarrhea liver meridian, heart meridian 100 ~ 200 times each.
3, abdomen: parents rub the child’s abdomen clockwise for 1 minute and counterclockwise for 1 minute every day.
4, back: parents rub the child’s back from the bottom up every day, to the extent that the skin is slightly red and hot. From top to bottom, press the bladder meridian (the inner part of the scapula, holding the spine, reaching the waist, the muscles next to the spine) points. Upward chiropractic (also known as “ants on a tree”) and rub the Yongquan points on the soles of both feet 30-50 times each, and then focus on massaging the Life Gate point and Kidney acupuncture point on the back for 4-5 minutes each.
Chiropractic can activate the growth function of the whole body, Yongquan point is the well point of the kidneys, massage this point, is to let the spring of life gush out, nourishing the whole body, the life-gate point is hidden in the true fire, can generate the whole body’s Yang energy.
Nutritionist recommended: beneficial height increase recipes pay attention to three meals a day nutritionally balanced and diverse. Eat more high protein, especially food containing amino acids, such as: beef, liver, fish, eggs, milk, cheese, wheat germ, soy products, sea shrimp, crab, shellfish, seaweed, nori, and dark vegetables, various fruits, etc. In short, in order for children to obtain sufficient nutrients to grow their bodies, they must eat well, eat enough, and the recipes should be mixed with a variety of foods to complement each other. There is no one perfect food in the world to meet all the needs of the human body. Therefore, the problem of picky eating snacks must be corrected; conversely, ice cream, instant noodles, chocolate, cookies, desserts and other foods and high-temperature fried foods should try not to eat. Coke and other carbonated beverages also eat less, because carbonic acid is easy to combine with calcium to form calcium carbonate, the body’s calcium destruction, thus affecting bone development. In addition, eat too much salt, eat too much sugar, eat too much refined rice and white flour, do not eat breakfast, excessive dieting, eat meat not eat vegetarian, smoking and drinking, etc. are the enemies of height, must be corrected.
Therefore, from childhood, everyone should develop a scientific diet to achieve a balanced diet of meat and vegetables and nutrition, bearing in mind the principle of “eat well for breakfast, eat enough for lunch and eat less for dinner”, so as to achieve the purpose of strengthening the body and promoting growth.