Drinking water to drink uncomfortable this is a normal physiological phenomenon, the water to drink more than a short period of time to stay in the gastrointestinal tract, there will be a sense of support and bloating. At this time, you can exercise in moderation to promote the emptying of the stomach and promote water metabolism. Drinking too much water will increase the burden on the kidneys, the body is detoxified through urine, the main component of urine is water, and all the urine is to be filtered through the kidneys, so if you drink too much water means that the kidneys have to filter more, which will increase the burden on the kidneys. Drinking too much water will cause water toxicity, if the body’s intake of water exceeds the standard, or drink water faster than the standard, then the body will have an excess of water, and excess water will make the cells swell and thus cause dehydration hyponatremia, you can go to the hospital in a timely manner to treat the symptoms and promote water metabolism.