How to look at the “sexual” well-being of men Sex is the cornerstone of human reproduction, but also the deepest level of emotional exchange between men and women, in the spiritual and physical intercourse, to obtain physical and mental pleasure, relieve the stress of the heart, to maintain reproductive health. Sexual dysfunction can cause a series of emotional, life and social problems, of which erectile dysfunction is one of the most common sexual dysfunction. The hardness of the male erectile function consists of two aspects, erectile hardness and erectile maintenance time. Most men experience a decline in erectile function, which is first and foremost a decline in erectile hardness. Men with this condition often complain that their erections are not as hard as they used to be, or that they cannot even penetrate, and that they are unable to ejaculate. Erection hardness represents the strength of penile penetration during sexual intercourse and is a prerequisite for completing sexual intercourse. The lack of hardness can make vaginal penetration difficult or even impossible, seriously affecting the completion and quality of sexual life. Most men visit the clinic just because of decreased hardness. Frequency and time affect the quality of sex life Both men and women seek a certain frequency of sex and time to fully experience sex. Too little sex and short intercourse time will affect the “sexual happiness”. The long term lack of sexual life of men will feel erectile function is not as good as before, that is the so-called into the waste. The long time without arterial blood nourishment, the penis cavernous smooth muscle may appear atrophy, diastolic function will also decline. Long-term lack of sex will have a negative impact on the male sexual psychology, in addition to less frequent sex will also affect the male libido, sexual impulse will gradually decrease. The short duration of sexual life will make women feel unfulfilled, affecting the quality of sexual life. The wife should provide “positive energy” Sexual life is a two-way street. A good sex life requires not only the efforts of the male, the wife plays an important role in increasing the effectiveness. Pay attention to the following aspects to help the harmony of the couple’s life. Wife don’t neglect to maintain the wife should pay attention to their own image, to maintain the attractiveness of the husband. Don’t neglect your own maintenance because you are older or are preoccupied with your children. After women enter middle age, the face may age faster than men, if not pay attention to care, may make the husband aesthetic fatigue. The wife can not be too strong Most men like gentle and considerate women. Men outside to bear the pressure of work, life, social and other aspects, hope to get care and understanding at home, and a strong wife will make the husband’s pressure is not ventilated, thus causing conflicts and contradictions. Couples who work together to achieve good results between couples also need to often revisit romantic love, such as reminiscing about the good old days together, revisiting the former places of love, and creating a romantic atmosphere. These preservation methods may be able to rekindle the husband’s passion. Some people have grouped male hardness into four categories: Category 1: Cucumber (completely hard and firm) Category 2: Banana with skin (hard enough for penetration, but not completely hard) Category 3: Peeled bananas (hard, but not hard enough for penetration) Category 4: Tofu (enlarged but not hard) Male physicians classify erectile hardness into grades I to IV, with higher grades representing better hardness. Normal men can have an erection hardness up to level IV when there is sexual stimulation, while below level IV it shows a decrease in hardness, and level I or II hardness is generally difficult to insert into the vagina.