Wrinkles, aging is a problem that everyone has to face, but we can slow down the aging process through some health care methods, today we introduce several foods that can slow down the aging process. The 4 parts most prone to aging 1, eyes The skin around the eyes is most prone to wrinkles and edema, and once the skin here is relaxed, it is difficult to restore the original state. The most important thing to do is to use the fingertips of your middle finger to massage along the inside of your lower eyelid to the outside, and then gently slide it on your skin when you return, doing this 3 times. The same applies to the upper eyelids; massage around the corners of the eyes, from the outer corners of the eyes to the temple direction, left and right at the same time pressed 10 times, pressed to the oblique up to mention. 2, mouth As often chewing, talking, laughing, so the corner of the mouth is also easy to dry, wrinkled parts, must always pay attention to prevent the corner of the mouth sagging. Massage to do up the corner of the mouth action, with the middle finger to press the middle part of the person, other fingers down to press the corner of the mouth on both sides and the outside of the jaw. 3, forehead forehead is the most prone to wrinkles parts. Massage first from the bottom to the top, and then from the inside to the outside, and finally fingers from the hairline slide to the temple, press the temple beauty point. Pressing this point will generally feel a slight pain, you can look for it accordingly. 4, neck The neck is often the part of the body that is not easily perceived, but others can see at a glance. The skin of the neck is very thin, the number of activities and often by the friction of clothes, so it is easy to produce wrinkles or black aging phenomenon, so usually should be more maintenance. Apply lotion and lotion on your neck and massage along the lines. Use all your fingers to massage your neck from bottom to top. There are carotid arteries on both sides of the neck, so the force should be light when pressing. You can always eat these foods to delay aging 1, deep-sea fish 3 times a week to eat deep-sea fish can effectively help keep the skin young and moist, and salmon is the most effective of all deep-sea fish for beauty fish. Salmon contains a strong antioxidant component – astaxanthin, the orange-red color of salmon is derived from this. Astaxanthin’s antioxidant capacity is 550-1000 times that of ordinary vitamin E. It can effectively fight free radicals and slow down skin aging, while also protecting the skin from UV damage. Experts suggest that Chinese people should have more deep-sea fish on their tables, preferably three times a week, especially salmon, which is beneficial to the health of people of all ages. 2, tomatoes Anti-oxidant food, the strongest weapon against anti-aging fire is tomatoes. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, can be said to be the antioxidant super fighting force. In addition, how should tomatoes be eaten to be more effective in antioxidants? That is to eat them cooked. Although the vitamin C content of cooked or processed tomatoes (tomato paste, tomato juice, canned tomatoes) is destroyed, the lycopene content is increased several times and the antioxidant function is much more powerful. That’s why nutritionists highly recommend tomatoes and recommend that people consume large amounts. The antioxidant component of tomatoes, lycopene, has been shown to reduce artery blockage and reduce the risk of cardiovascular disease, and the antioxidant effect of lycopene is enhanced when cooked in tomato sauce. Most canned tomato sauce also contains vitamins a and c and fiber. You may want to use iron utensils to heat tomato sauce (such as when added to pasta), the acidic components will dissolve a small amount of iron, providing an additional effect of iron supplementation. 3, cucumber It is delicious, crisp and refreshing, and is highly respected by slimming people. Old cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; cucumber enzyme in cucumber, which has strong biological activity, can effectively promote the body’s metabolism. When you have insomnia, bad spirits, eye bags, dark circles follow this time, you can cut the cucumber slices on the eyes, can play a soothing effect of wrinkle. 4, honey According to a study in the United States, dark honey is the best defender of human cells, because it is rich in antioxidants and can protect the cells of the substance, this substance is good for blood purification, but also to prevent cardiovascular system diseases. Honey is the ideal skin care product. It supplies the skin with nutrients to give it elasticity, kills or inhibits bacteria attached to the surface of the skin, eliminates skin pigmentation, and promotes the regeneration of epithelial tissue. 5, cherry Since ancient times is the beauty fruit. Cherry juice can help facial skin rejuvenation and redness, remove wrinkles and clear spots, is the favorite of many whitening products. Cherries are not only rich in vitamin C, but also extremely rich in iron, 13 times that of hawthorn and 20 times that of apple. In addition to its high iron content, it also contains vitamin A which balances cortical secretion and delays aging, helping to revitalize cells and beautify the skin. People generally start to age from the age of 25, when the face starts to lose collagen rapidly and fine lines and skin flakes appear. In addition to slowing down aging by eating the above foods often, you can also choose cosmetic surgery programs for anti-aging Oh.