Improvement of uterine prolapse can be adjusted through the anal contraction exercise, rectus abdominis exercise, hip exercise, etc. The above exercises are suitable for the condition of mild uterine prolapse, severe uterine prolapse can be treated and corrected through surgical methods, the effect of the exercise is relatively poor. 1. Anal retraction exercise: women’s back against the wall to remain upright, chest and abdomen, inhale and retract the anus to maintain a 5-second relaxation, repeat this action, repeated daily for 15 to 30 minutes. 2. Rectus abdominis exercise: women take the supine position, the upper body with the elbow support sitting up, the whole body forward leaning down, hands touching the toe tip at the same time to exhale, and then slowly lying down at the same time to inhale, the continuous cycle of this action. 3. Hip movement: hip movement when the whole body is relaxed in a bent-knee position, two heels close to the buttocks, both hands on both sides of the body, raise the hips upward while inhaling, lowering the hips at the same time to exhale, the cycle of this action. Improve the uterine prolapse of the exercise method should be correct, the wrong exercise effect is not good and may delay the treatment of the disease.